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Bhujangasana for Beginners

The Sphinx or Easy Cobra

Chakra yoga - Bhujangasana for Beginners - The Sphinx or Easy Cobra


Instructions
  • Rest the lower arms flat on the floor so that the palms of the hands are downward, beside the head.

  • The procedure is exactly the same as basic bhujangasana except the back is raised by bending the elbows.

  • The upper arms are vertical in the final position.

  • This simple form of bhujangasana is for beginners.

 
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