This is a
certain method of cultivating detachment and awareness.
For a set amount
of time each day, watch yourself, your thoughts, desires, actions
and all round behaviour patterns and habits. Don't judge, just watch.
Then we can begin to get to know ourselves, without fear or condemnation.
In this way we can understand that which we need to attend to, to
improve, to change.
It may make it
easier if you actually think and say;
"What is this
man (or woman) doing now?"
"What is she
thinking or desiring at this present moment?"
"What is s/he
trying to achieve?"
This manner of
watching also helps increase the psychological space between being
is One BEING who is the watcher of the
One Mind - The Manifest Universe and all it's Creations.
Shant. Peace and Happiness Is Our Eternal Nature.