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ICM Library Foundation	Hatha Yoga
Hatha Yoga Exercises for the Five Lower Chakras. Advice and precautions concerning the practice of hatha yoga exercises. Chakra One. Muladhara: The Root / Base Chakra. Chakra Two. Svadhisthana: The Sacral Centre. Chakra Three. Manipura: The Solar Centre. Chakra Four. Anahata: The Heart Centre. Chakra Five. Visuddha: The Throat Centre

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