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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Seeds of Light Foundation

Nutrition Tables for Vegetarians.

NUTS.

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Food per 100g Protein
g
Fat
g
Carbohydrate
g
Water
g
Calcium
mg
Iron
mg
Sodium mg Retinol / Carotene
equiv
(vit A) ug
Thiamin (vit B)
mg
Riboflavin (vit B)
mg

Nicotinic Acid
(vit B) mg

Ascorbic Acid
(vit C)
mg
Almonds.
20.5
53.5
4.3
4.7
247
4.23
5.8
2.0
Tr.
Barcelona Nuts.
12.9
64.0
5.2
5.7
170
2.97
2.5
0.11
Tr.
Brazil Nuts.
13.8
61.5
4.1
8.5
176
2.82
1.5
1.00
Tr.
Chestnuts.
2.3
2.7
36.6
51.7
46
0.89
10.9
0.20
0.20
Tr.
Cob Nuts
9.0
36.0
6.8
41.1
44
1.06
1.4
0.40
Tr.
Coconut.

Fresh.

3.8
36.0
3.7
42.0
13
2.08
16.5
0.03
0.02
0.30
Tr

Milk.

0.4
4.9
92.2
29
0.10
105.0

Desiccated.

6.6
62.0
6.4
Tr.
22
3.59
28.4
Peanuts.
28.1
49.0
8.6
4.5
61
2.04
5.6
0.90
0.10
16
Tr.
Walnuts.
12.5
51.5
5.0
23.5
61
2.35
2.7
0.30
0.13
1.0
Tr.

Tr. - means trace to low to be meaningful.

() - The figures in brackets refer to elements in salts etc, that have been added in the preparation process.


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