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Nutrition
Tables for Vegetarians.
NUTS.
Note:
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| Food
per 100g |
Protein
g |
Fat
g |
Carbohydrate
g |
Water
g |
Calcium
mg |
Iron
mg |
Sodium
mg |
Retinol
/ Carotene
equiv
(vit A) ug |
Thiamin
(vit B)
mg |
Riboflavin
(vit B)
mg |
Nicotinic
Acid
(vit B) mg
|
Ascorbic
Acid
(vit C)
mg |
| Almonds. |
20.5
|
53.5
|
4.3
|
4.7
|
247
|
4.23
|
5.8
|
|
|
|
2.0
|
Tr.
|
| Barcelona
Nuts. |
12.9
|
64.0
|
5.2
|
5.7
|
170
|
2.97
|
2.5
|
|
0.11
|
|
|
Tr.
|
| Brazil
Nuts. |
13.8
|
61.5
|
4.1
|
8.5
|
176
|
2.82
|
1.5
|
|
1.00
|
|
|
Tr.
|
| Chestnuts. |
2.3
|
2.7
|
36.6
|
51.7
|
46
|
0.89
|
10.9
|
|
0.20
|
|
0.20
|
Tr.
|
| Cob
Nuts |
9.0
|
36.0
|
6.8
|
41.1
|
44
|
1.06
|
1.4
|
|
0.40
|
|
|
Tr.
|
| Coconut. |
|
|
|
|
|
|
|
|
|
|
|
|
|
Fresh.
|
3.8
|
36.0
|
3.7
|
42.0
|
13
|
2.08
|
16.5
|
|
0.03
|
0.02
|
0.30
|
Tr
|
|
Milk.
|
0.4
|
|
4.9
|
92.2
|
29
|
0.10
|
105.0
|
|
|
|
|
|
|
Desiccated.
|
6.6
|
62.0
|
6.4
|
Tr.
|
22
|
3.59
|
28.4
|
|
|
|
|
|
| Peanuts. |
28.1
|
49.0
|
8.6
|
4.5
|
61
|
2.04
|
5.6
|
|
0.90
|
0.10
|
16
|
Tr.
|
| Walnuts. |
12.5
|
51.5
|
5.0
|
23.5
|
61
|
2.35
|
2.7
|
|
0.30
|
0.13
|
1.0
|
Tr.
|
Tr. - means trace to
low to be meaningful.
() - The figures
in brackets refer to elements in salts etc, that have been added in the
preparation process.
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