|
Vitamin
A.
- Carrots.
- Spinach.
- Green leafy
vegetables.
- Watercress.
- Peppers.
- Yellow vegetables.
- Fruit.
- Dried apricots.
Vitamin
B group.
- Green leafy
vegetables.
- Wheatgerm.
- Brewer's
yeast.
- Wholegrains.
- Beansprouts.
- Bananas.
- Avocados
- Peanuts.
- Mushrooms.
- Currants.
- Yeast Extract.
Vitamin
B12.
- Soya Milks.
- Seaweed.
- Miso.
- Yeast Extract;
ie Marmite, Vegemite.
|
Vitamin
C.
- Green leafy
vegetables.
- Broccoli.
- Cabbage.
- Green peppers.
- Parsley.
- Potatoes.
- Frozen peas.
- Oranges.
- Blackcurrants.
Vitamin
D.
- Sunlight
on the skin.
- Fortified
Cereals.
- Margerine;
animal-free.
Vitamin
E.
- Vegetable
Oils.
- Wheatgerm.
- Tahini.
- Nuts and
seeds.
- Avocados.
Vitamin
K.
- Green leafy
vegetables.
- Seaweeds.
- Kelp.
- Blackstrap
molasses.
- Vegetable
oils; ie, sunflower, safflower.
|
|
Iron.
- Tofu.
- Beans and
pulses.
- Spinach.
- Cabbage.
- Wheatgerm.
- Wholegrains
- Parsley.
- Prunes and
Dates.
- Dried Apricots
- Pumpkin
seeds.
- Millet.
- Blackstrap
molasses.
Calcium.
- Tofu.
- Tahini;
(A rich source)
- Green leafy
vegetables.
- Parsley.
- Watercress.
- Broccoli.
- Swede.
- Almonds.
- Brazils.
- Figs.
- Fortified
Soya Milk; ie Provamel.
Zinc.
- Wholegrains.
- Wholegrain
Rice.
- Lentils.
- Pumpkin
seeds.
- Sesame seeds.
- Almonds.
- Wheatgerm.
- Oats.
|
Iodine.
- Green leafy
vegetables.
- Seaweeds.
- Kelp.
Magnesium.
- Green leafy
vegetables.
- Soya beans.
- Cashew nuts.
- Almonds.
- Broccoli.
- Wholegrains.
- Wheatgerm.
- Bananas.
- Prunes.
Phosphorous,
Sulphur, Potassium.
- Wholgrains.
- Wheatgerm.
- Pinto beans.
- Chick peas.
- Pumpkin
seeds.
- Potatoes.
- Yeast Extract.
- Many fruits
and vegetables; Bananas high in potassium.
- Nuts.
Trace
Minerals;
Fluorine, copper, cobalt, chromium, manganese, etc..
- Brewer's
Yeast.
- Green leafy
vegetables.
- Bananas.
- Potatoes.
- Wholegrains.
- Almonds.
- Legumes.
- Beans and
pulses.
- Seaweeds.
|