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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of GRAPE JUICE; CANNED OR BOTTLED, UNSWEETENED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 FL OZ = 31.60 gm, 1 C = 253.00 gm
1.2% Cals from fat, 3.9% Cals from protein, 94.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   61.000     2.1%     2.8%
Protein                 Gms :    0.560     0.9%     1.1%
Total lipid (fat)       Gms :    0.080     0.1%     0.1%
Carbohydrate, by diff.  Gms :   14.960     3.2%     4.5%
Total saturated fat     Gms :    0.025     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.003
Ttl polyunsaturated fat Gms :    0.022
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    0.100     0.4%     0.4%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    8.000
Ascorbic acid           Mg  :    0.100     0.2%     0.2%
Thiamin                 Mg  :    0.026     1.7%     2.4%
Riboflavin              Mg  :    0.037     2.2%     2.8%
Niacin                  Mg  :    0.262     1.4%     1.7%
Vitamin B6              Mg  :    0.065     3.2%     4.1%
Folacin                 Mcg :    2.600     1.3%     1.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  132.000     6.6%     6.6%
Calcium                 Mg  :    9.000     1.1%     1.1%
Phosphorus              Mg  :   11.000     1.4%     1.4%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.240     2.4%     1.6%
Zinc                    Mg  :    0.050     0.3%     0.4%
Pantothenic acid        Mg  :    0.041     0.8%     0.8%
Copper                  Mg  :    0.028     1.4%     1.4%
Manganese               Mg  :    0.360    10.3%    10.3%
Ash                     Gms :    0.290
Water                   Gms :   84.120
Food energy             KJ  :  256.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.021
Stearic acid  (18:0)    Gms :    0.003
Oleic acid      (18:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.017     0.3%     0.3%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Histidine               Gms :    0.007     0.7%     0.9%
Isoleucine              Gms :    0.007     0.9%     1.1%
Leucine                 Gms :    0.012     1.1%     1.4%
Lysine                  Gms :    0.010     1.1%     1.3%
Methionine              Gms :    0.001
Methionine+Cystine      Gms :    0.001     0.1%     0.1%
Phenylalanine           Gms :    0.012
Tyrosine                Gms :    0.003
Phenylalanine+Tyrosine  Gms :    0.015     1.4%     1.7%
Threonine               Gms :    0.016     2.9%     1.8%
Valine                  Gms :    0.010     1.3%     1.6%
Arginine                Gms :    0.047
Alanine                 Gms :    0.086
Aspartic acid           Gms :    0.022
Glutamic acid           Gms :    0.110
Glycine                 Gms :    0.012
@Y:    0.016
Serine                  Gms :    0.013


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