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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of GRAPEFRUIT JUICE; CANNED, UNSWEETENED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 FL OZ = 30.90 gm, 1 C = 247.00 gm
2.5% Cals from fat, 5.9% Cals from protein, 91.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   38.000     1.3%     1.7%
Protein                 Gms :    0.520     0.8%     1.0%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :    8.960     1.9%     2.7%
Total saturated fat     Gms :    0.013     0.0%     0.1%
Ttl monounsaturated fat Gms :    0.013
Ttl polyunsaturated fat Gms :    0.023
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    0.100     0.4%     0.4%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    7.000
Alpha tocopherol        Mg  :    0.040     0.4%     0.5%
Ascorbic acid           Mg  :   29.200    48.7%    48.7%
Thiamin                 Mg  :    0.042     2.8%     3.8%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.231     1.2%     1.5%
Vitamin B6              Mg  :    0.020     1.0%     1.2%
Folacin                 Mcg :   10.400     5.2%     5.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  153.000     7.7%     7.7%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :   11.000     1.4%     1.4%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.200     2.0%     1.3%
Zinc                    Mg  :    0.090     0.6%     0.8%
Pantothenic acid        Mg  :    0.130     2.6%     2.6%
Copper                  Mg  :    0.038     1.9%     1.9%
Manganese               Mg  :    0.020     0.6%     0.6%
Ash                     Gms :    0.320
Water                   Gms :   90.100
Food energy             KJ  :  158.000
Palmitic acid (16:0)    Gms :    0.012
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.012
Linoleic acid (18:2/n6) Gms :    0.018     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%


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