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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of BARLEY

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 92.00 gm, 1 CUP = 184.00 gm
6.0% Cals from fat, 14.9% Cals from protein, 79.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  354.000    12.2%    16.1%
Protein                 Gms :   12.480    19.8%    25.0%
Total lipid (fat)       Gms :    2.300     2.4%     3.1%
Carbohydrate, by diff.  Gms :   73.480    15.6%    21.9%
Total saturated fat     Gms :    0.482     1.5%     2.0%
Ttl monounsaturated fat Gms :    0.295
Ttl polyunsaturated fat Gms :    1.108
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   12.000     2.4%     2.4%
Total dietary fiber     Gms :   17.300    69.2%    69.2%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   22.000
Alpha tocopherol        Mg  :    0.570     5.7%     7.1%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.646    43.1%    58.7%
Riboflavin              Mg  :    0.285    16.8%    21.9%
Niacin                  Mg  :    4.604    24.2%    30.7%
Vitamin B6              Mg  :    0.318    15.9%    19.9%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  452.000    22.6%    22.6%
Calcium                 Mg  :   33.000     4.1%     4.1%
Phosphorus              Mg  :  264.000    33.0%    33.0%
Magnesium               Mg  :  133.000    38.0%    47.5%
Iron                    Mg  :    3.600    36.0%    24.0%
Zinc                    Mg  :    2.770    18.5%    23.1%
Pantothenic acid        Mg  :    0.282     5.6%     5.6%
Copper                  Mg  :    0.498    24.9%    24.9%
Manganese               Mg  :    1.943    55.5%    55.5%
Ash                     Gms :    2.290
Water                   Gms :    9.440
Food energy             KJ  : 1481.000
Lauric acid   (12:0)    Gms :    0.006
Myristic acid (14:0)    Gms :    0.011
Palmitic acid (16:0)    Gms :    0.411
Stearic acid  (18:0)    Gms :    0.017
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.241
Linoleic acid (18:2/n6) Gms :    0.999    15.6%    20.4%
Linolenic acid(18:3/n3) Gms :    0.110     6.9%     9.2%
Histidine               Gms :    0.281    29.6%    37.0%
Isoleucine              Gms :    0.456    57.7%    72.4%
Leucine                 Gms :    0.848    76.4%    96.4%
Lysine                  Gms :    0.465    48.9%    61.2%
Methionine              Gms :    0.240
Cystine                 Gms :    0.276
Methionine+Cystine      Gms :    0.516    50.1%    62.9%
Phenylalanine           Gms :    0.700
Tyrosine                Gms :    0.358
Phenylalanine+Tyrosine  Gms :    1.058    95.3%   120.2%
Threonine               Gms :    0.424    77.1%    48.2%
Tryptophan              Gms :    0.208    74.3%    94.5%
Valine                  Gms :    0.612    77.5%    97.1%
Arginine                Gms :    0.625
Alanine                 Gms :    0.486
Aspartic acid           Gms :    0.779
Glutamic acid           Gms :    3.261
Glycine                 Gms :    0.452
@Y:    1.484
Serine                  Gms :    0.527
Protein Score: 100, 46% ideal. EAA score: 1.49. 
Limiting Amino Acid: Histidine      


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