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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of BREAD; RAISIN, ENRICHED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 SL = 26.00 gm, 1 OZ = 28.35 gm
15.0% Cals from fat, 12.2% Cals from protein, 72.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  274.000     9.4%    12.5%
Protein                 Gms :    7.900    12.5%    15.8%
Total lipid (fat)       Gms :    4.400     4.6%     6.0%
Carbohydrate, by diff.  Gms :   52.300    11.1%    15.6%
Total saturated fat     Gms :    1.081     3.4%     4.4%
Ttl monounsaturated fat Gms :    2.294
Ttl polyunsaturated fat Gms :    0.679
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  390.000    78.0%    78.0%
Total dietary fiber     Gms :    4.300    17.2%    17.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    2.000
Ascorbic acid           Mg  :    0.500     0.8%     0.8%
Thiamin                 Mg  :    0.339    22.6%    30.8%
Riboflavin              Mg  :    0.398    23.4%    30.6%
Niacin                  Mg  :    3.466    18.2%    23.1%
Vitamin B6              Mg  :    0.069     3.5%     4.3%
Folacin                 Mcg :   34.000    17.0%    18.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  227.000    11.3%    11.3%
Calcium                 Mg  :   66.000     8.2%     8.2%
Phosphorus              Mg  :  109.000    13.6%    13.6%
Magnesium               Mg  :   26.000     7.4%     9.3%
Iron                    Mg  :    2.900    29.0%    19.3%
Zinc                    Mg  :    0.720     4.8%     6.0%
Pantothenic acid        Mg  :    0.387     7.7%     7.7%
Copper                  Mg  :    0.198     9.9%     9.9%
Manganese               Mg  :    0.501    14.3%    14.3%
Ash                     Gms :    1.800
Water                   Gms :   33.600
Food energy             KJ  : 1146.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.020
Palmitic acid (16:0)    Gms :    0.584
Stearic acid  (18:0)    Gms :    0.476
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    2.288
Linoleic acid (18:2/n6) Gms :    0.641    10.0%    13.1%
Linolenic acid(18:3/n3) Gms :    0.038     2.4%     3.2%
Histidine               Gms :    0.167    17.6%    22.0%
Isoleucine              Gms :    0.287    36.3%    45.6%
Leucine                 Gms :    0.516    46.5%    58.6%
Lysine                  Gms :    0.200    21.1%    26.3%
Methionine              Gms :    0.128
Cystine                 Gms :    0.152
Methionine+Cystine      Gms :    0.280    27.2%    34.1%
Phenylalanine           Gms :    0.361
Tyrosine                Gms :    0.204
Phenylalanine+Tyrosine  Gms :    0.565    50.9%    64.2%
Threonine               Gms :    0.222    40.4%    25.2%
Tryptophan              Gms :    0.083    29.6%    37.7%
Valine                  Gms :    0.329    41.6%    52.2%
Arginine                Gms :    0.362
Alanine                 Gms :    0.267
Aspartic acid           Gms :    0.351
Glutamic acid           Gms :    2.355
Glycine                 Gms :    0.269
@Y:    0.828
Serine                  Gms :    0.357
Protein Score: 100, 50% ideal. EAA score: 1.40. 
Limiting Amino Acid: Histidine          


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