Share

[Get This]

Share

[Get This]

ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of BREAD; WHITE, COMMERCIALLY PREPARED (INCLUDES SOFT BREAD CRUMBS)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 SL = 25.00 gm, 1 OZ = 28.35 gm
13.1% Cals from fat, 13.5% Cals from protein, 73.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  267.000     9.2%    12.1%
Protein                 Gms :    8.200    13.0%    16.4%
Total lipid (fat)       Gms :    3.600     3.7%     4.9%
Carbohydrate, by diff.  Gms :   49.500    10.5%    14.8%
Total saturated fat     Gms :    0.811     2.5%     3.3%
Ttl monounsaturated fat Gms :    1.612
Ttl polyunsaturated fat Gms :    0.744
Cholesterol             Mg  :    1.000     0.3%     0.3%
Sodium                  Mg  :  538.000   107.6%   107.6%
Total dietary fiber     Gms :    2.300     9.2%     9.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.472    31.5%    42.9%
Riboflavin              Mg  :    0.341    20.1%    26.2%
Niacin                  Mg  :    3.969    20.9%    26.5%
Vitamin B6              Mg  :    0.064     3.2%     4.0%
Folacin                 Mcg :   34.000    17.0%    18.9%
Vitamin B12             Mcg :    0.020     1.0%     1.0%
Potassium               Mg  :  119.000     6.0%     6.0%
Calcium                 Mg  :  108.000    13.5%    13.5%
Phosphorus              Mg  :   94.000    11.8%    11.8%
Magnesium               Mg  :   24.000     6.9%     8.6%
Iron                    Mg  :    3.030    30.3%    20.2%
Zinc                    Mg  :    0.620     4.1%     5.2%
Pantothenic acid        Mg  :    0.390     7.8%     7.8%
Copper                  Mg  :    0.126     6.3%     6.3%
Manganese               Mg  :    0.383    10.9%    10.9%
Ash                     Gms :    1.900
Water                   Gms :   36.700
Food energy             KJ  : 1117.000
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.014
Palmitic acid (16:0)    Gms :    0.469
Stearic acid  (18:0)    Gms :    0.326
Palmitoleic acid(16:1)  Gms :    0.013
Oleic acid      (18:1)  Gms :    1.599
Linoleic acid (18:2/n6) Gms :    0.709    11.1%    14.5%
Linolenic acid(18:3/n3) Gms :    0.035     2.2%     2.9%
Histidine               Gms :    0.178    18.7%    23.4%
Isoleucine              Gms :    0.322    40.8%    51.1%
Leucine                 Gms :    0.580    52.3%    65.9%
Lysine                  Gms :    0.223    23.5%    29.3%
Methionine              Gms :    0.144
Cystine                 Gms :    0.174
Methionine+Cystine      Gms :    0.318    30.9%    38.8%
Phenylalanine           Gms :    0.404
Tyrosine                Gms :    0.237
Phenylalanine+Tyrosine  Gms :    0.641    57.7%    72.8%
Threonine               Gms :    0.243    44.2%    27.6%
Tryptophan              Gms :    0.096    34.3%    43.6%
Valine                  Gms :    0.361    45.7%    57.3%
Arginine                Gms :    0.315
Alanine                 Gms :    0.281
Aspartic acid           Gms :    0.409
Glutamic acid           Gms :    2.657
Glycine                 Gms :    0.294
@Y:    0.882
Serine                  Gms :    0.400
Protein Score: 100, 48% ideal. EAA score: 1.44. 
Limiting Amino Acid: Histidine       


Top of This Page.
Cereals Directory
Om Aham Mani Contents