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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of BUCKWHEAT GROATS, ROASTED, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 99.00 gm, 1 CUP = 198.00 gm
6.0% Cals from fat, 14.9% Cals from protein, 79.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   92.000     3.2%     4.2%
Protein                 Gms :    3.380     5.4%     6.8%
Total lipid (fat)       Gms :    0.620     0.6%     0.8%
Carbohydrate, by diff.  Gms :   19.940     4.2%     6.0%
Total saturated fat     Gms :    0.134     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.188
Ttl polyunsaturated fat Gms :    0.188
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.039     2.3%     3.0%
Niacin                  Mg  :    0.940     4.9%     6.3%
Vitamin B6              Mg  :    0.077     3.9%     4.8%
Folacin                 Mcg :   14.000     7.0%     7.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   88.000     4.4%     4.4%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :   70.000     8.8%     8.8%
Magnesium               Mg  :   51.000    14.6%    18.2%
Iron                    Mg  :    0.800     8.0%     5.3%
Zinc                    Mg  :    0.610     4.1%     5.1%
Pantothenic acid        Mg  :    0.359     7.2%     7.2%
Copper                  Mg  :    0.146     7.3%     7.3%
Manganese               Mg  :    0.403    11.5%    11.5%
Ash                     Gms :    0.430
Water                   Gms :   75.630
Food energy             KJ  :  385.000
Caprylic acid  (8:0)    Gms :    0.006
Capric acid   (10:0)    Gms :    0.003
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.082
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.179
Docosenoic acid (22:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.174     2.7%     3.6%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Histidine               Gms :    0.079     8.3%    10.4%
Isoleucine              Gms :    0.127    16.1%    20.2%
Leucine                 Gms :    0.212    19.1%    24.1%
Lysine                  Gms :    0.172    18.1%    22.6%
Methionine              Gms :    0.044
Cystine                 Gms :    0.058
Methionine+Cystine      Gms :    0.102     9.9%    12.4%
Phenylalanine           Gms :    0.133
Tyrosine                Gms :    0.062
Phenylalanine+Tyrosine  Gms :    0.195    17.6%    22.2%
Threonine               Gms :    0.129    23.5%    14.7%
Tryptophan              Gms :    0.049    17.5%    22.3%
Valine                  Gms :    0.173    21.9%    27.5%
Arginine                Gms :    0.250
Alanine                 Gms :    0.191
Aspartic acid           Gms :    0.289
Glutamic acid           Gms :    0.522
Glycine                 Gms :    0.263
@Y:    0.129
Serine                  Gms :    0.175
Protein Score: 100, 51% ideal. EAA score: 1.55. 
Limiting Amino Acid: Histidine           


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