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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of CORN FLOUR, WHOLE-GRAIN, YELLOW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 58.00 gm, 1 CUP = 117.00 gm
10.0% Cals from fat, 8.2% Cals from protein, 81.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  361.000    12.4%    16.4%
Protein                 Gms :    6.930    11.0%    13.9%
Total lipid (fat)       Gms :    3.860     4.0%     5.3%
Carbohydrate, by diff.  Gms :   76.850    16.4%    22.9%
Total saturated fat     Gms :    0.543     1.7%     2.2%
Ttl monounsaturated fat Gms :    1.018
Ttl polyunsaturated fat Gms :    1.759
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Total dietary fiber     Gms :   13.400    53.6%    53.6%
Vitamin A               Re  :   47.000     4.7%     5.9%
Vitamin A               IU  :  469.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.246    16.4%    22.4%
Riboflavin              Mg  :    0.080     4.7%     6.2%
Niacin                  Mg  :    1.900    10.0%    12.7%
Vitamin B6              Mg  :    0.370    18.5%    23.1%
Folacin                 Mcg :   25.000    12.5%    13.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  315.000    15.8%    15.8%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :  272.000    34.0%    34.0%
Magnesium               Mg  :   93.000    26.6%    33.2%
Iron                    Mg  :    2.380    23.8%    15.9%
Zinc                    Mg  :    1.730    11.5%    14.4%
Pantothenic acid        Mg  :    0.658    13.2%    13.2%
Copper                  Mg  :    0.230    11.5%    11.5%
Manganese               Mg  :    0.460    13.1%    13.1%
Ash                     Gms :    1.450
Water                   Gms :   10.910
Food energy             KJ  : 1511.000
Palmitic acid (16:0)    Gms :    0.463
Stearic acid  (18:0)    Gms :    0.061
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    1.015
Linoleic acid (18:2/n6) Gms :    1.706    26.7%    34.8%
Linolenic acid(18:3/n3) Gms :    0.053     3.3%     4.4%
Histidine               Gms :    0.211    22.2%    27.8%
Isoleucine              Gms :    0.248    31.4%    39.4%
Leucine                 Gms :    0.850    76.6%    96.6%
Lysine                  Gms :    0.195    20.5%    25.7%
Methionine              Gms :    0.145
Cystine                 Gms :    0.125
Methionine+Cystine      Gms :    0.270    26.2%    32.9%
Phenylalanine           Gms :    0.340
Tyrosine                Gms :    0.282
Phenylalanine+Tyrosine  Gms :    0.622    56.0%    70.7%
Threonine               Gms :    0.261    47.5%    29.7%
Tryptophan              Gms :    0.049    17.5%    22.3%
Valine                  Gms :    0.351    44.4%    55.7%
Arginine                Gms :    0.345
Alanine                 Gms :    0.518
Aspartic acid           Gms :    0.482
Glutamic acid           Gms :    1.300
Glycine                 Gms :    0.284
@Y:    0.605
Serine                  Gms :    0.329
Protein Score: 100, 43% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan     


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