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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of RYE FLOUR, MEDIUM

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 51.00 gm, 1 CUP = 102.00 gm
4.7% Cals from fat, 11.3% Cals from protein, 84.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  354.000    12.2%    16.1%
Protein                 Gms :    9.390    14.9%    18.8%
Total lipid (fat)       Gms :    1.770     1.8%     2.4%
Carbohydrate, by diff.  Gms :   77.490    16.5%    23.1%
Total saturated fat     Gms :    0.198     0.6%     0.8%
Ttl monounsaturated fat Gms :    0.208
Ttl polyunsaturated fat Gms :    0.767
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :   14.600    58.4%    58.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :    0.790     7.9%     9.9%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.287    19.1%    26.1%
Riboflavin              Mg  :    0.114     6.7%     8.8%
Niacin                  Mg  :    1.727     9.1%    11.5%
Vitamin B6              Mg  :    0.268    13.4%    16.8%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  340.000    17.0%    17.0%
Calcium                 Mg  :   24.000     3.0%     3.0%
Phosphorus              Mg  :  207.000    25.9%    25.9%
Magnesium               Mg  :   75.000    21.4%    26.8%
Iron                    Mg  :    2.120    21.2%    14.1%
Zinc                    Mg  :    1.990    13.3%    16.6%
Pantothenic acid        Mg  :    0.492     9.8%     9.8%
Copper                  Mg  :    0.287    14.3%    14.3%
Manganese               Mg  :    5.460   156.0%   156.0%
Ash                     Gms :    1.500
Water                   Gms :    9.850
Food energy             KJ  : 1483.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.187
Stearic acid  (18:0)    Gms :    0.006
Palmitoleic acid(16:1)  Gms :    0.007
Oleic acid      (18:1)  Gms :    0.192
Gadoleic acid   (20:1)  Gms :    0.009
Linoleic acid (18:2/n6) Gms :    0.659    10.3%    13.4%
Linolenic acid(18:3/n3) Gms :    0.108     6.8%     9.0%
Histidine               Gms :    0.209    22.0%    27.5%
Isoleucine              Gms :    0.362    45.8%    57.5%
Leucine                 Gms :    0.649    58.5%    73.8%
Lysine                  Gms :    0.325    34.2%    42.8%
Methionine              Gms :    0.140
Cystine                 Gms :    0.185
Methionine+Cystine      Gms :    0.325    31.6%    39.6%
Phenylalanine           Gms :    0.475
Tyrosine                Gms :    0.185
Phenylalanine+Tyrosine  Gms :    0.660    59.5%    75.0%
Threonine               Gms :    0.325    59.1%    36.9%
Tryptophan              Gms :    0.106    37.9%    48.2%
Valine                  Gms :    0.470    59.5%    74.6%
Arginine                Gms :    0.425
Alanine                 Gms :    0.388
Aspartic acid           Gms :    0.646
Glutamic acid           Gms :    2.621
Glycine                 Gms :    0.358
@Y:    1.005
Serine                  Gms :    0.511
Protein Score: 100, 48% ideal. EAA score: 1.48. 
Limiting Amino Acid: Histidine      


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