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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of MACARONI, COOKED, ENRICHED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 70.00 gm, 1 CUP = 140.00 gm
4.6% Cals from fat, 15.0% Cals from protein, 80.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  141.000     4.9%     6.4%
Protein                 Gms :    4.770     7.6%     9.5%
Total lipid (fat)       Gms :    0.670     0.7%     0.9%
Carbohydrate, by diff.  Gms :   28.340     6.0%     8.5%
Total saturated fat     Gms :    0.095     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.079
Ttl polyunsaturated fat Gms :    0.273
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    1.300     5.2%     5.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.204    13.6%    18.5%
Riboflavin              Mg  :    0.098     5.8%     7.5%
Niacin                  Mg  :    1.672     8.8%    11.1%
Vitamin B6              Mg  :    0.035     1.8%     2.2%
Folacin                 Mcg :    7.000     3.5%     3.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   31.000     1.6%     1.6%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :   54.000     6.8%     6.8%
Magnesium               Mg  :   18.000     5.1%     6.4%
Iron                    Mg  :    1.400    14.0%     9.3%
Zinc                    Mg  :    0.530     3.5%     4.4%
Pantothenic acid        Mg  :    0.112     2.2%     2.2%
Copper                  Mg  :    0.098     4.9%     4.9%
Manganese               Mg  :    0.285     8.1%     8.1%
Ash                     Gms :    0.240
Water                   Gms :   65.990
Food energy             KJ  :  590.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.083
Stearic acid  (18:0)    Gms :    0.011
Oleic acid      (18:1)  Gms :    0.079
Linoleic acid (18:2/n6) Gms :    0.249     3.9%     5.1%
Linolenic acid(18:3/n3) Gms :    0.024     1.5%     2.0%
Histidine               Gms :    0.097    10.2%    12.8%
Isoleucine              Gms :    0.184    23.3%    29.2%
Leucine                 Gms :    0.326    29.4%    37.0%
Lysine                  Gms :    0.091     9.6%    12.0%
Methionine              Gms :    0.074
Cystine                 Gms :    0.134
Methionine+Cystine      Gms :    0.208    20.2%    25.4%
Phenylalanine           Gms :    0.231
Tyrosine                Gms :    0.125
Phenylalanine+Tyrosine  Gms :    0.356    32.1%    40.5%
Threonine               Gms :    0.126    22.9%    14.3%
Tryptophan              Gms :    0.061    21.8%    27.7%
Valine                  Gms :    0.203    25.7%    32.2%
Arginine                Gms :    0.176
Alanine                 Gms :    0.140
Aspartic acid           Gms :    0.195
Glutamic acid           Gms :    1.718
Glycine                 Gms :    0.151
@Y:    0.524
Serine                  Gms :    0.225
Protein Score: 100, 44% ideal. EAA score: 1.27. 
Limiting Amino Acid: Lysine   


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