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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of OATS

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 78.00 gm, 1 CUP = 156.00 gm
16.6% Cals from fat, 18.4% Cals from protein, 65.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  389.000    13.4%    17.7%
Protein                 Gms :   16.890    26.8%    33.8%
Total lipid (fat)       Gms :    6.900     7.1%     9.4%
Carbohydrate, by diff.  Gms :   66.270    14.1%    19.8%
Total saturated fat     Gms :    1.217     3.8%     5.0%
Ttl monounsaturated fat Gms :    2.178
Ttl polyunsaturated fat Gms :    2.535
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :    1.090    10.9%    13.6%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.763    50.9%    69.4%
Riboflavin              Mg  :    0.139     8.2%    10.7%
Niacin                  Mg  :    0.961     5.1%     6.4%
Vitamin B6              Mg  :    0.119     5.9%     7.4%
Folacin                 Mcg :   56.000    28.0%    31.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  429.000    21.4%    21.4%
Calcium                 Mg  :   54.000     6.8%     6.8%
Phosphorus              Mg  :  523.000    65.4%    65.4%
Magnesium               Mg  :  177.000    50.6%    63.2%
Iron                    Mg  :    4.720    47.2%    31.5%
Zinc                    Mg  :    3.970    26.5%    33.1%
Pantothenic acid        Mg  :    1.349    27.0%    27.0%
Copper                  Mg  :    0.626    31.3%    31.3%
Manganese               Mg  :    4.916   140.5%   140.5%
Ash                     Gms :    1.720
Water                   Gms :    8.220
Food energy             KJ  : 1629.000
Lauric acid   (12:0)    Gms :    0.024
Myristic acid (14:0)    Gms :    0.015
Palmitic acid (16:0)    Gms :    1.034
Stearic acid  (18:0)    Gms :    0.065
Palmitoleic acid(16:1)  Gms :    0.013
Oleic acid      (18:1)  Gms :    2.165
Linoleic acid (18:2/n6) Gms :    2.424    37.9%    49.5%
Linolenic acid(18:3/n3) Gms :    0.111     6.9%     9.2%
Histidine               Gms :    0.405    42.6%    53.3%
Isoleucine              Gms :    0.694    87.8%   110.2%
Leucine                 Gms :    1.284   115.7%   145.9%
Lysine                  Gms :    0.701    73.8%    92.2%
Methionine              Gms :    0.312
Cystine                 Gms :    0.408
Methionine+Cystine      Gms :    0.720    69.9%    87.8%
Phenylalanine           Gms :    0.895
Tyrosine                Gms :    0.573
Phenylalanine+Tyrosine  Gms :    1.468   132.3%   166.8%
Threonine               Gms :    0.575   104.5%    65.3%
Tryptophan              Gms :    0.234    83.6%   106.4%
Valine                  Gms :    0.937   118.6%   148.7%
Arginine                Gms :    1.192
Alanine                 Gms :    0.881
Aspartic acid           Gms :    1.448
Glutamic acid           Gms :    3.712
Glycine                 Gms :    0.841
@Y:    0.934
Serine                  Gms :    0.750
Protein Score: 100, 46% ideal. EAA score: 1.59. 
Limiting Amino Acid: Histidine     


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