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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of BARLEY, PEARLED, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 79.00 gm, 1 CUP = 157.00 gm
3.4% Cals from fat, 7.9% Cals from protein, 88.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  123.000     4.2%     5.6%
Protein                 Gms :    2.260     3.6%     4.5%
Total lipid (fat)       Gms :    0.440     0.5%     0.6%
Carbohydrate, by diff.  Gms :   28.220     6.0%     8.4%
Total saturated fat     Gms :    0.093     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.057
Ttl polyunsaturated fat Gms :    0.214
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    3.800    15.2%    15.2%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    7.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.083     5.5%     7.5%
Riboflavin              Mg  :    0.062     3.6%     4.8%
Niacin                  Mg  :    2.063    10.9%    13.8%
Vitamin B6              Mg  :    0.115     5.8%     7.2%
Folacin                 Mcg :   16.000     8.0%     8.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   93.000     4.7%     4.7%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   54.000     6.8%     6.8%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :    1.330    13.3%     8.9%
Zinc                    Mg  :    0.820     5.5%     6.8%
Pantothenic acid        Mg  :    0.135     2.7%     2.7%
Copper                  Mg  :    0.105     5.2%     5.2%
Manganese               Mg  :    0.259     7.4%     7.4%
Ash                     Gms :    0.270
Water                   Gms :   68.800
Food energy             KJ  :  516.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.079
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.047
Linoleic acid (18:2/n6) Gms :    0.193     3.0%     3.9%
Linolenic acid(18:3/n3) Gms :    0.021     1.3%     1.8%
Histidine               Gms :    0.051     5.4%     6.7%
Isoleucine              Gms :    0.083    10.5%    13.2%
Leucine                 Gms :    0.154    13.9%    17.5%
Lysine                  Gms :    0.084     8.8%    11.1%
Methionine              Gms :    0.043
Cystine                 Gms :    0.050
Methionine+Cystine      Gms :    0.093     9.0%    11.3%
Phenylalanine           Gms :    0.127
Tyrosine                Gms :    0.065
Phenylalanine+Tyrosine  Gms :    0.192    17.3%    21.8%
Threonine               Gms :    0.077    14.0%     8.8%
Tryptophan              Gms :    0.038    13.6%    17.3%
Valine                  Gms :    0.111    14.1%    17.6%
Arginine                Gms :    0.113
Alanine                 Gms :    0.088
Aspartic acid           Gms :    0.141
Glutamic acid           Gms :    0.591
Glycine                 Gms :    0.082
@Y:    0.269
Serine                  Gms :    0.095
Protein Score: 100, 46% ideal. EAA score: 1.50. 
Limiting Amino Acid: Histidine    


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