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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of CHEESE; NATURAL, CREAM

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 1 PKG, NT WT, 3 OZ = 85.00 gm
88.5% Cals from fat, 8.7% Cals from protein, 2.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  349.040    12.0%    15.9%
Protein                 Gms :    7.550    12.0%    15.1%
Total lipid (fat)       Gms :   34.870    36.1%    47.6%
Carbohydrate, by diff.  Gms :    2.660     0.6%     0.8%
Total saturated fat     Gms :   21.966    68.2%    90.0%
Ttl monounsaturated fat Gms :    9.838
Ttl polyunsaturated fat Gms :    1.265
Cholesterol             Mg  :  109.700    36.6%    36.6%
Sodium                  Mg  :  295.500    59.1%    59.1%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  437.000    43.7%    54.6%
Vitamin A               IU  : 1427.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.017     1.1%     1.5%
Riboflavin              Mg  :    0.197    11.6%    15.2%
Niacin                  Mg  :    0.101     0.5%     0.7%
Vitamin B6              Mg  :    0.047     2.4%     2.9%
Folacin                 Mcg :   13.200     6.6%     7.3%
Vitamin B12             Mcg :    0.424    21.2%    21.2%
Potassium               Mg  :  119.400     6.0%     6.0%
Calcium                 Mg  :   79.900    10.0%    10.0%
Phosphorus              Mg  :  104.400    13.1%    13.1%
Magnesium               Mg  :    6.440     1.8%     2.3%
Iron                    Mg  :    1.200    12.0%     8.0%
Zinc                    Mg  :    0.540     3.6%     4.5%
Pantothenic acid        Mg  :    0.271     5.4%     5.4%
Copper                  Mg  :    0.016     0.8%     0.8%
Manganese               Mg  :    0.004     0.1%     0.1%
Ash                     Gms :    1.170
Water                   Gms :   53.750
Food energy             KJ  : 1460.730
Butyric acid   (4:0)    Gms :    0.998
Capriic acid   (6:0)    Gms :    0.294
Caprylic acid  (8:0)    Gms :    0.335
Capric acid   (10:0)    Gms :    0.667
Lauric acid   (12:0)    Gms :    0.465
Myristic acid (14:0)    Gms :    3.603
Palmitic acid (16:0)    Gms :   10.538
Stearic acid  (18:0)    Gms :    4.045
Palmitoleic acid(16:1)  Gms :    0.984
Oleic acid      (18:1)  Gms :    8.381
Linoleic acid (18:2/n6) Gms :    0.774    12.1%    15.8%
Linolenic acid(18:3/n3) Gms :    0.491    30.7%    40.9%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.271    28.5%    35.7%
Isoleucine              Gms :    0.399    50.5%    63.3%
Leucine                 Gms :    0.731    65.9%    83.1%
Lysine                  Gms :    0.676    71.2%    88.9%
Methionine              Gms :    0.181
Cystine                 Gms :    0.066
Methionine+Cystine      Gms :    0.247    24.0%    30.1%
Phenylalanine           Gms :    0.419
Tyrosine                Gms :    0.360
Phenylalanine+Tyrosine  Gms :    0.779    70.2%    88.5%
Threonine               Gms :    0.321    58.4%    36.5%
Tryptophan              Gms :    0.067    23.9%    30.5%
Valine                  Gms :    0.443    56.1%    70.3%
Arginine                Gms :    0.286
Alanine                 Gms :    0.230
Aspartic acid           Gms :    0.533
Glutamic acid           Gms :    1.714
Glycine                 Gms :    0.149
@Y:    0.689
Serine                  Gms :    0.398
Protein Score: 100, 46% ideal. EAA score: 2.00. 
Limiting Amino Acid: Tryptophan            


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