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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of CREAM; FLUID, MEDIUM, 25% FAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 15.00 gm, 1 C = 239.00 gm
90.8% Cals from fat, 4.1% Cals from protein, 5.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  243.764     8.4%    11.1%
Protein                 Gms :    2.470     3.9%     4.9%
Total lipid (fat)       Gms :   25.000    25.9%    34.1%
Carbohydrate, by diff.  Gms :    3.480     0.7%     1.0%
Total saturated fat     Gms :   15.562    48.3%    63.8%
Ttl monounsaturated fat Gms :    7.221
Ttl polyunsaturated fat Gms :    0.928
Cholesterol             Mg  :   87.500    29.2%    29.2%
Sodium                  Mg  :   37.000     7.4%     7.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  232.000    23.2%    29.0%
Vitamin A               IU  :  942.000
Ascorbic acid           Mg  :    0.710     1.2%     1.2%
Thiamin                 Mg  :    0.029     1.9%     2.6%
Riboflavin              Mg  :    0.136     8.0%    10.5%
Niacin                  Mg  :    0.052     0.3%     0.3%
Vitamin B6              Mg  :    0.031     1.6%     1.9%
Folacin                 Mcg :    2.300     1.1%     1.3%
Vitamin B12             Mcg :    0.218    10.9%    10.9%
Potassium               Mg  :  114.500     5.7%     5.7%
Calcium                 Mg  :   90.200    11.3%    11.3%
Phosphorus              Mg  :   70.600     8.8%     8.8%
Magnesium               Mg  :    8.380     2.4%     3.0%
Iron                    Mg  :    0.040     0.4%     0.3%
Zinc                    Mg  :    0.260     1.7%     2.2%
Pantothenic acid        Mg  :    0.270     5.4%     5.4%
Copper                  Mg  :    0.008     0.4%     0.4%
Manganese               Mg  :    0.001     0.0%     0.0%
Ash                     Gms :    0.550
Water                   Gms :   68.500
Food energy             KJ  : 1020.154
Butyric acid   (4:0)    Gms :    0.811
Capriic acid   (6:0)    Gms :    0.480
Caprylic acid  (8:0)    Gms :    0.279
Capric acid   (10:0)    Gms :    0.627
Lauric acid   (12:0)    Gms :    0.702
Myristic acid (14:0)    Gms :    2.514
Palmitic acid (16:0)    Gms :    6.576
Stearic acid  (18:0)    Gms :    3.030
Palmitoleic acid(16:1)  Gms :    0.560
Oleic acid      (18:1)  Gms :    6.289
Linoleic acid (18:2/n6) Gms :    0.565     8.8%    11.5%
Linolenic acid(18:3/n3) Gms :    0.364    22.7%    30.3%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.067     7.1%     8.8%
Isoleucine              Gms :    0.149    18.9%    23.7%
Leucine                 Gms :    0.242    21.8%    27.5%
Lysine                  Gms :    0.196    20.6%    25.8%
Methionine              Gms :    0.062
Cystine                 Gms :    0.023
Methionine+Cystine      Gms :    0.085     8.3%    10.4%
Phenylalanine           Gms :    0.119
Tyrosine                Gms :    0.119
Phenylalanine+Tyrosine  Gms :    0.238    21.4%    27.0%
Threonine               Gms :    0.111    20.2%    12.6%
Tryptophan              Gms :    0.035    12.5%    15.9%
Valine                  Gms :    0.165    20.9%    26.2%
Arginine                Gms :    0.089
Alanine                 Gms :    0.085
Aspartic acid           Gms :    0.187
Glutamic acid           Gms :    0.517
Glycine                 Gms :    0.052
@Y:    0.239
Serine                  Gms :    0.134
Protein Score: 100, 41% ideal. EAA score: 1.80. 
Limiting Amino Acid: Histidine     


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