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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of SINGLE CREAM; FLUID, LIGHT, COFFEE OR TABLE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 15.00 gm, 1 C = 240.00 gm
87.6% Cals from fat, 5.6% Cals from protein, 6.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  195.428     6.7%     8.9%
Protein                 Gms :    2.700     4.3%     5.4%
Total lipid (fat)       Gms :   19.310    20.0%    26.3%
Carbohydrate, by diff.  Gms :    3.660     0.8%     1.1%
Total saturated fat     Gms :   12.020    37.3%    49.3%
Ttl monounsaturated fat Gms :    5.577
Ttl polyunsaturated fat Gms :    0.717
Cholesterol             Mg  :   66.100    22.0%    22.0%
Sodium                  Mg  :   39.600     7.9%     7.9%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  182.000    18.2%    22.8%
Vitamin A               IU  :  720.000
Ascorbic acid           Mg  :    0.760     1.3%     1.3%
Thiamin                 Mg  :    0.032     2.1%     2.9%
Riboflavin              Mg  :    0.148     8.7%    11.4%
Niacin                  Mg  :    0.057     0.3%     0.4%
Vitamin B6              Mg  :    0.032     1.6%     2.0%
Folacin                 Mcg :    2.300     1.1%     1.3%
Vitamin B12             Mcg :    0.220    11.0%    11.0%
Potassium               Mg  :  121.700     6.1%     6.1%
Calcium                 Mg  :   96.200    12.0%    12.0%
Phosphorus              Mg  :   79.900    10.0%    10.0%
Magnesium               Mg  :    8.650     2.5%     3.1%
Iron                    Mg  :    0.040     0.4%     0.3%
Zinc                    Mg  :    0.270     1.8%     2.2%
Pantothenic acid        Mg  :    0.276     5.5%     5.5%
Copper                  Mg  :    0.008     0.4%     0.4%
Manganese               Mg  :    0.001     0.0%     0.0%
Ash                     Gms :    0.580
Water                   Gms :   73.750
Food energy             KJ  :  817.866
Butyric acid   (4:0)    Gms :    0.626
Capriic acid   (6:0)    Gms :    0.371
Caprylic acid  (8:0)    Gms :    0.216
Capric acid   (10:0)    Gms :    0.484
Lauric acid   (12:0)    Gms :    0.542
Myristic acid (14:0)    Gms :    1.942
Palmitic acid (16:0)    Gms :    5.079
Stearic acid  (18:0)    Gms :    2.340
Palmitoleic acid(16:1)  Gms :    0.432
Oleic acid      (18:1)  Gms :    4.858
Linoleic acid (18:2/n6) Gms :    0.436     6.8%     8.9%
Linolenic acid(18:3/n3) Gms :    0.281    17.6%    23.4%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.073     7.7%     9.6%
Isoleucine              Gms :    0.163    20.6%    25.9%
Leucine                 Gms :    0.264    23.8%    30.0%
Lysine                  Gms :    0.214    22.5%    28.2%
Methionine              Gms :    0.068
Cystine                 Gms :    0.025
Methionine+Cystine      Gms :    0.093     9.0%    11.3%
Phenylalanine           Gms :    0.130
Tyrosine                Gms :    0.130
Phenylalanine+Tyrosine  Gms :    0.260    23.4%    29.5%
Threonine               Gms :    0.122    22.2%    13.9%
Tryptophan              Gms :    0.038    13.6%    17.3%
Valine                  Gms :    0.181    22.9%    28.7%
Arginine                Gms :    0.098
Alanine                 Gms :    0.093
Aspartic acid           Gms :    0.205
Glutamic acid           Gms :    0.565
Glycine                 Gms :    0.057
@Y:    0.262
Serine                  Gms :    0.147
Protein Score: 100, 41% ideal. EAA score: 1.79. 
Limiting Amino Acid: Histidine  


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