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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of MILK; COW, WHOLE, PAST AND RAW, FLUID, 3.3% FAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 244.00 gm, 1 QT = 976.00 gm
49.5% Cals from fat, 22.2% Cals from protein, 28.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   61.441     2.1%     2.8%
Protein                 Gms :    3.290     5.2%     6.6%
Total lipid (fat)       Gms :    3.340     3.5%     4.6%
Carbohydrate, by diff.  Gms :    4.660     1.0%     1.4%
Total saturated fat     Gms :    2.079     6.5%     8.5%
Ttl monounsaturated fat Gms :    0.965
Ttl polyunsaturated fat Gms :    0.124
Cholesterol             Mg  :   13.600     4.5%     4.5%
Sodium                  Mg  :   49.000     9.8%     9.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   31.000     3.1%     3.9%
Vitamin A               IU  :  126.000
Ascorbic acid           Mg  :    0.940     1.6%     1.6%
Thiamin                 Mg  :    0.038     2.5%     3.5%
Riboflavin              Mg  :    0.162     9.5%    12.5%
Niacin                  Mg  :    0.084     0.4%     0.6%
Vitamin B6              Mg  :    0.042     2.1%     2.6%
Folacin                 Mcg :    5.000     2.5%     2.8%
Vitamin B12             Mcg :    0.357    17.8%    17.8%
Potassium               Mg  :  151.500     7.6%     7.6%
Calcium                 Mg  :  119.400    14.9%    14.9%
Phosphorus              Mg  :   93.400    11.7%    11.7%
Magnesium               Mg  :   13.440     3.8%     4.8%
Iron                    Mg  :    0.050     0.5%     0.3%
Zinc                    Mg  :    0.380     2.5%     3.2%
Pantothenic acid        Mg  :    0.314     6.3%     6.3%
Copper                  Mg  :    0.010     0.5%     0.5%
Manganese               Mg  :    0.004     0.1%     0.1%
Ash                     Gms :    0.720
Water                   Gms :   87.990
Food energy             KJ  :  257.131
Butyric acid   (4:0)    Gms :    0.108
Capriic acid   (6:0)    Gms :    0.064
Caprylic acid  (8:0)    Gms :    0.037
Capric acid   (10:0)    Gms :    0.084
Lauric acid   (12:0)    Gms :    0.094
Myristic acid (14:0)    Gms :    0.336
Palmitic acid (16:0)    Gms :    0.879
Stearic acid  (18:0)    Gms :    0.405
Palmitoleic acid(16:1)  Gms :    0.075
Oleic acid      (18:1)  Gms :    0.840
Linoleic acid (18:2/n6) Gms :    0.075     1.2%     1.5%
Linolenic acid(18:3/n3) Gms :    0.049     3.1%     4.1%
Eicosatetraenoic(20:4)  Gms :    0.000
Phytosterols            Mg  :    0.000
Histidine               Gms :    0.089     9.4%    11.7%
Isoleucine              Gms :    0.199    25.2%    31.6%
Leucine                 Gms :    0.322    29.0%    36.6%
Lysine                  Gms :    0.261    27.5%    34.3%
Methionine              Gms :    0.083
Cystine                 Gms :    0.030
Methionine+Cystine      Gms :    0.113    11.0%    13.8%
Phenylalanine           Gms :    0.159
Tyrosine                Gms :    0.159
Phenylalanine+Tyrosine  Gms :    0.318    28.6%    36.1%
Threonine               Gms :    0.149    27.1%    16.9%
Tryptophan              Gms :    0.046    16.4%    20.9%
Valine                  Gms :    0.220    27.8%    34.9%
Arginine                Gms :    0.119
Alanine                 Gms :    0.113
Aspartic acid           Gms :    0.250
Glutamic acid           Gms :    0.689
Glycine                 Gms :    0.070
@Y:    0.319
Serine                  Gms :    0.179
Protein Score: 100, 41% ideal. EAA score: 1.79. 
Limiting Amino Acid: Histidine             


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