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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of YOGURT; PLAIN, LOWFAT, 12 GRAMS PROTEIN PER 8 OZ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CNTR,4 OZ,NT WT = 113.00 gm, 1 CNTR,8 OZ,NT WT = 227.00 gm
22.7% Cals from fat, 35.0% Cals from protein, 42.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   63.287     2.2%     2.9%
Protein                 Gms :    5.250     8.3%    10.5%
Total lipid (fat)       Gms :    1.550     1.6%     2.1%
Carbohydrate, by diff.  Gms :    7.040     1.5%     2.1%
Total saturated fat     Gms :    1.000     3.1%     4.1%
Ttl monounsaturated fat Gms :    0.426
Ttl polyunsaturated fat Gms :    0.044
Cholesterol             Mg  :    6.100     2.0%     2.0%
Sodium                  Mg  :   70.200    14.0%    14.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   16.000     1.6%     2.0%
Vitamin A               IU  :   66.000
Ascorbic acid           Mg  :    0.800     1.3%     1.3%
Thiamin                 Mg  :    0.044     2.9%     4.0%
Riboflavin              Mg  :    0.214    12.6%    16.5%
Niacin                  Mg  :    0.114     0.6%     0.8%
Vitamin B6              Mg  :    0.049     2.5%     3.1%
Folacin                 Mcg :   11.200     5.6%     6.2%
Vitamin B12             Mcg :    0.562    28.1%    28.1%
Potassium               Mg  :  233.800    11.7%    11.7%
Calcium                 Mg  :  182.600    22.8%    22.8%
Phosphorus              Mg  :  143.500    17.9%    17.9%
Magnesium               Mg  :   17.450     5.0%     6.2%
Iron                    Mg  :    0.080     0.8%     0.5%
Zinc                    Mg  :    0.890     5.9%     7.4%
Pantothenic acid        Mg  :    0.591    11.8%    11.8%
Copper                  Mg  :    0.013     0.7%     0.7%
Manganese               Mg  :    0.004     0.1%     0.1%
Ash                     Gms :    1.090
Water                   Gms :   85.070
Food energy             KJ  :  264.855
Butyric acid   (4:0)    Gms :    0.046
Capriic acid   (6:0)    Gms :    0.032
Caprylic acid  (8:0)    Gms :    0.020
Capric acid   (10:0)    Gms :    0.044
Lauric acid   (12:0)    Gms :    0.053
Myristic acid (14:0)    Gms :    0.163
Palmitic acid (16:0)    Gms :    0.422
Stearic acid  (18:0)    Gms :    0.151
Palmitoleic acid(16:1)  Gms :    0.034
Oleic acid      (18:1)  Gms :    0.354
Linoleic acid (18:2/n6) Gms :    0.031     0.5%     0.6%
Linolenic acid(18:3/n3) Gms :    0.013     0.8%     1.1%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.130    13.7%    17.1%
Isoleucine              Gms :    0.286    36.2%    45.4%
Leucine                 Gms :    0.529    47.7%    60.1%
Lysine                  Gms :    0.471    49.6%    62.0%
Methionine              Gms :    0.155
Cystine                 Gms :    0.048
Methionine+Cystine      Gms :    0.203    19.7%    24.8%
Phenylalanine           Gms :    0.286
Tyrosine                Gms :    0.265
Phenylalanine+Tyrosine  Gms :    0.551    49.6%    62.6%
Threonine               Gms :    0.216    39.3%    24.5%
Tryptophan              Gms :    0.030    10.7%    13.6%
Valine                  Gms :    0.434    54.9%    68.9%
Arginine                Gms :    0.158
Alanine                 Gms :    0.225
Aspartic acid           Gms :    0.416
Glutamic acid           Gms :    1.028
Glycine                 Gms :    0.127
@Y:    0.622
Serine                  Gms :    0.325
Protein Score: 100, 28% ideal. EAA score: 1.29. 
Limiting Amino Acid: Tryptophan            


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