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Nutritional Data for 100 grams of YOGURT; PLAIN, WHOLE MILK, 8 GRAMS PROTEIN PER 8 OZ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CNTR,4 OZ,NT WT = 113.00 gm, 1 CNTR,8 OZ, NT WT = 227.00 gm
48.3% Cals from fat, 23.4% Cals from protein, 28.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   61.419     2.1%     2.8%
Protein                 Gms :    3.470     5.5%     6.9%
Total lipid (fat)       Gms :    3.250     3.4%     4.4%
Carbohydrate, by diff.  Gms :    4.660     1.0%     1.4%
Total saturated fat     Gms :    2.096     6.5%     8.6%
Ttl monounsaturated fat Gms :    0.893
Ttl polyunsaturated fat Gms :    0.092
Cholesterol             Mg  :   12.700     4.2%     4.2%
Sodium                  Mg  :   46.400     9.3%     9.3%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   30.000     3.0%     3.8%
Vitamin A               IU  :  123.000
Ascorbic acid           Mg  :    0.530     0.9%     0.9%
Thiamin                 Mg  :    0.029     1.9%     2.6%
Riboflavin              Mg  :    0.142     8.4%    10.9%
Niacin                  Mg  :    0.075     0.4%     0.5%
Vitamin B6              Mg  :    0.032     1.6%     2.0%
Folacin                 Mcg :    7.400     3.7%     4.1%
Vitamin B12             Mcg :    0.372    18.6%    18.6%
Potassium               Mg  :  154.600     7.7%     7.7%
Calcium                 Mg  :  120.700    15.1%    15.1%
Phosphorus              Mg  :   94.900    11.9%    11.9%
Magnesium               Mg  :   11.580     3.3%     4.1%
Iron                    Mg  :    0.050     0.5%     0.3%
Zinc                    Mg  :    0.590     3.9%     4.9%
Pantothenic acid        Mg  :    0.389     7.8%     7.8%
Copper                  Mg  :    0.009     0.4%     0.4%
Manganese               Mg  :    0.004     0.1%     0.1%
Ash                     Gms :    0.720
Water                   Gms :   87.900
Food energy             KJ  :  257.037
Butyric acid   (4:0)    Gms :    0.096
Capriic acid   (6:0)    Gms :    0.066
Caprylic acid  (8:0)    Gms :    0.042
Capric acid   (10:0)    Gms :    0.093
Lauric acid   (12:0)    Gms :    0.111
Myristic acid (14:0)    Gms :    0.343
Palmitic acid (16:0)    Gms :    0.886
Stearic acid  (18:0)    Gms :    0.317
Palmitoleic acid(16:1)  Gms :    0.071
Oleic acid      (18:1)  Gms :    0.743
Linoleic acid (18:2/n6) Gms :    0.065     1.0%     1.3%
Linolenic acid(18:3/n3) Gms :    0.027     1.7%     2.3%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.086     9.1%    11.3%
Isoleucine              Gms :    0.189    23.9%    30.0%
Leucine                 Gms :    0.350    31.5%    39.8%
Lysine                  Gms :    0.311    32.7%    40.9%
Methionine              Gms :    0.102
Cystine                 Gms :    0.032
Methionine+Cystine      Gms :    0.134    13.0%    16.3%
Phenylalanine           Gms :    0.189
Tyrosine                Gms :    0.175
Phenylalanine+Tyrosine  Gms :    0.364    32.8%    41.4%
Threonine               Gms :    0.142    25.8%    16.1%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.287    36.3%    45.6%
Arginine                Gms :    0.104
Alanine                 Gms :    0.148
Aspartic acid           Gms :    0.275
Glutamic acid           Gms :    0.679
Glycine                 Gms :    0.084
@Y:    0.411
Serine                  Gms :    0.215
Protein Score: 100, 29% ideal. EAA score: 1.30. 
Limiting Amino Acid: Tryptophan    


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