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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of LEMON JUICE; RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 15.20 gm, 1 C = 244.00 gm
0.0% Cals from fat, 4.7% Cals from protein, 95.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   25.000     0.9%     1.1%
Protein                 Gms :    0.380     0.6%     0.8%
Total lipid (fat)       Gms :    0.000     0.0%     0.0%
Carbohydrate, by diff.  Gms :    8.630     1.8%     2.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    0.400     1.6%     1.6%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   20.000
Ascorbic acid           Mg  :   46.000    76.7%    76.7%
Thiamin                 Mg  :    0.030     2.0%     2.7%
Riboflavin              Mg  :    0.010     0.6%     0.8%
Niacin                  Mg  :    0.100     0.5%     0.7%
Vitamin B6              Mg  :    0.051     2.5%     3.2%
Folacin                 Mcg :   12.900     6.5%     7.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  124.000     6.2%     6.2%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :    6.000     0.8%     0.8%
Magnesium               Mg  :    6.000     1.7%     2.1%
Iron                    Mg  :    0.030     0.3%     0.2%
Zinc                    Mg  :    0.050     0.3%     0.4%
Pantothenic acid        Mg  :    0.103     2.1%     2.1%
Copper                  Mg  :    0.029     1.5%     1.5%
Manganese               Mg  :    0.008     0.2%     0.2%
Ash                     Gms :    0.260
Water                   Gms :   90.730
Food energy             KJ  :  103.000



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