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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of LOGANBERRIES; FROZEN, UNTHAWED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 147.00 gm, 100 gm = 100.00 gm
4.9% Cals from fat, 10.9% Cals from protein, 84.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   55.000     1.9%     2.5%
Protein                 Gms :    1.520     2.4%     3.0%
Total lipid (fat)       Gms :    0.310     0.3%     0.4%
Carbohydrate, by diff.  Gms :   13.020     2.8%     3.9%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    4.900    19.6%    19.6%
Vitamin A               Re  :    4.000     0.4%     0.5%
Vitamin A               IU  :   35.000
Ascorbic acid           Mg  :   15.300    25.5%    25.5%
Thiamin                 Mg  :    0.050     3.3%     4.5%
Riboflavin              Mg  :    0.034     2.0%     2.6%
Niacin                  Mg  :    0.840     4.4%     5.6%
Vitamin B6              Mg  :    0.065     3.2%     4.1%
Folacin                 Mcg :   25.700    12.8%    14.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  145.000     7.2%     7.2%
Calcium                 Mg  :   26.000     3.2%     3.2%
Phosphorus              Mg  :   26.000     3.2%     3.2%
Magnesium               Mg  :   21.000     6.0%     7.5%
Iron                    Mg  :    0.640     6.4%     4.3%
Zinc                    Mg  :    0.340     2.3%     2.8%
Pantothenic acid        Mg  :    0.244     4.9%     4.9%
Copper                  Mg  :    0.117     5.9%     5.9%
Manganese               Mg  :    1.247    35.6%    35.6%
Ash                     Gms :    0.540
Water                   Gms :   84.610
Food energy             KJ  :  228.000



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