Share

[Get This]

Share

[Get This]

ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of MELONS; HONEYDEW, RAW

Mean value per 100.00 grams edible part; 54.0% refuse 
Portions:  1/10 FRT,7X2 = 129.00 gm, 1 C CUBED PIECES = 170.00 gm
2.5% Cals from fat, 5.1% Cals from protein, 92.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   35.000     1.2%     1.6%
Protein                 Gms :    0.460     0.7%     0.9%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :    9.180     2.0%     2.7%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   10.000     2.0%     2.0%
Total dietary fiber     Gms :    0.600     2.4%     2.4%
Vitamin A               Re  :    4.000     0.4%     0.5%
Vitamin A               IU  :   40.000
Ascorbic acid           Mg  :   24.800    41.3%    41.3%
Thiamin                 Mg  :    0.077     5.1%     7.0%
Riboflavin              Mg  :    0.018     1.1%     1.4%
Niacin                  Mg  :    0.600     3.2%     4.0%
Vitamin B6              Mg  :    0.059     2.9%     3.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  271.000    13.6%    13.6%
Calcium                 Mg  :    6.000     0.8%     0.8%
Phosphorus              Mg  :   10.000     1.2%     1.2%
Magnesium               Mg  :    7.000     2.0%     2.5%
Iron                    Mg  :    0.070     0.7%     0.5%
Pantothenic acid        Mg  :    0.207     4.1%     4.1%
Copper                  Mg  :    0.041     2.1%     2.1%
Manganese               Mg  :    0.018     0.5%     0.5%
Ash                     Gms :    0.600
Water                   Gms :   89.660
Food energy             KJ  :  148.000



Top of This Page.
Fruit Directory
Om Aham Mani Contents