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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of NECTARINES; RAW

Mean value per 100.00 grams edible part;  9.0% refuse 
Portions:  1 FRUIT,WO/RF = 136.00 gm, 1 C SLICES = 138.00 gm
8.1% Cals from fat, 7.5% Cals from protein, 84.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   49.000     1.7%     2.2%
Protein                 Gms :    0.940     1.5%     1.9%
Total lipid (fat)       Gms :    0.460     0.5%     0.6%
Carbohydrate, by diff.  Gms :   11.780     2.5%     3.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    1.600     6.4%     6.4%
Vitamin A               Re  :   74.000     7.4%     9.2%
Vitamin A               IU  :  736.000
Ascorbic acid           Mg  :    5.400     9.0%     9.0%
Thiamin                 Mg  :    0.017     1.1%     1.5%
Riboflavin              Mg  :    0.041     2.4%     3.2%
Niacin                  Mg  :    0.990     5.2%     6.6%
Vitamin B6              Mg  :    0.025     1.2%     1.6%
Folacin                 Mcg :    3.700     1.9%     2.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  212.000    10.6%    10.6%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :   16.000     2.0%     2.0%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.150     1.5%     1.0%
Zinc                    Mg  :    0.090     0.6%     0.8%
Pantothenic acid        Mg  :    0.158     3.2%     3.2%
Copper                  Mg  :    0.073     3.6%     3.6%
Manganese               Mg  :    0.044     1.3%     1.3%
Ash                     Gms :    0.540
Water                   Gms :   86.280
Food energy             KJ  :  207.000



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