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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of PEACHES; RAW

Mean value per 100.00 grams edible part; 24.0% refuse 
Portions:  1 FRUIT,4/LB = 87.00 gm, 1 C SLICE = 170.00 gm
1.8% Cals from fat, 6.4% Cals from protein, 91.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   43.000     1.5%     2.0%
Protein                 Gms :    0.700     1.1%     1.4%
Total lipid (fat)       Gms :    0.090     0.1%     0.1%
Carbohydrate, by diff.  Gms :   11.100     2.4%     3.3%
Total saturated fat     Gms :    0.010     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.034
Ttl polyunsaturated fat Gms :    0.045
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :   54.000     5.4%     6.8%
Vitamin A               IU  :  535.000
Ascorbic acid           Mg  :    6.600    11.0%    11.0%
Thiamin                 Mg  :    0.017     1.1%     1.5%
Riboflavin              Mg  :    0.041     2.4%     3.2%
Niacin                  Mg  :    0.990     5.2%     6.6%
Vitamin B6              Mg  :    0.018     0.9%     1.1%
Folacin                 Mcg :    3.400     1.7%     1.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  197.000     9.8%     9.8%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :   12.000     1.5%     1.5%
Magnesium               Mg  :    7.000     2.0%     2.5%
Iron                    Mg  :    0.110     1.1%     0.7%
Zinc                    Mg  :    0.140     0.9%     1.2%
Pantothenic acid        Mg  :    0.170     3.4%     3.4%
Copper                  Mg  :    0.068     3.4%     3.4%
Manganese               Mg  :    0.047     1.3%     1.3%
Ash                     Gms :    0.460
Water                   Gms :   87.660
Food energy             KJ  :  180.000
Palmitic acid (16:0)    Gms :    0.009
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.034
Linoleic acid (18:2/n6) Gms :    0.044     0.7%     0.9%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Phytosterols            Mg  :   10.000
Histidine               Gms :    0.013     1.4%     1.7%
Isoleucine              Gms :    0.020     2.5%     3.2%
Leucine                 Gms :    0.040     3.6%     4.5%
Lysine                  Gms :    0.023     2.4%     3.0%
Methionine              Gms :    0.017
Cystine                 Gms :    0.006
Methionine+Cystine      Gms :    0.023     2.2%     2.8%
Phenylalanine           Gms :    0.022
Tyrosine                Gms :    0.018
Phenylalanine+Tyrosine  Gms :    0.040     3.6%     4.5%
Threonine               Gms :    0.027     4.9%     3.1%
Tryptophan              Gms :    0.002     0.7%     0.9%
Valine                  Gms :    0.038     4.8%     6.0%
Arginine                Gms :    0.018
Alanine                 Gms :    0.042
Aspartic acid           Gms :    0.117
Glutamic acid           Gms :    0.106
Glycine                 Gms :    0.024
@Y:    0.029
Serine                  Gms :    0.032
Protein Score:  64, 24% ideal. EAA score: 0.64. 
Limiting Amino Acid: Tryptophan            


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