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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of PINEAPPLE; CANNED, JUICE PACK, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 SLC,1-1/4 TBSP LIQ = 58.00 gm, 1 C CHUNKS,TIDBITS = 250.00 gm
1.2% Cals from fat, 2.9% Cals from protein, 96.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   60.000     2.1%     2.7%
Protein                 Gms :    0.420     0.7%     0.8%
Total lipid (fat)       Gms :    0.080     0.1%     0.1%
Carbohydrate, by diff.  Gms :   15.700     3.3%     4.7%
Total saturated fat     Gms :    0.006     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.010
Ttl polyunsaturated fat Gms :    0.029
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    0.700     2.8%     2.8%
Vitamin A               Re  :    4.000     0.4%     0.5%
Vitamin A               IU  :   38.000
Ascorbic acid           Mg  :    9.500    15.8%    15.8%
Thiamin                 Mg  :    0.095     6.3%     8.6%
Riboflavin              Mg  :    0.019     1.1%     1.5%
Niacin                  Mg  :    0.284     1.5%     1.9%
Vitamin B6              Mg  :    0.074     3.7%     4.6%
Folacin                 Mcg :    4.800     2.4%     2.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  122.000     6.1%     6.1%
Calcium                 Mg  :   14.000     1.8%     1.8%
Phosphorus              Mg  :    6.000     0.8%     0.8%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    0.280     2.8%     1.9%
Zinc                    Mg  :    0.100     0.7%     0.8%
Pantothenic acid        Mg  :    0.100     2.0%     2.0%
Copper                  Mg  :    0.086     4.3%     4.3%
Manganese               Mg  :    1.121    32.0%    32.0%
Ash                     Gms :    0.300
Water                   Gms :   83.510
Food energy             KJ  :  252.000
Palmitic acid (16:0)    Gms :    0.004
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.009
Linoleic acid (18:2/n6) Gms :    0.017     0.3%     0.3%
Linolenic acid(18:3/n3) Gms :    0.012     0.7%     1.0%
Histidine               Gms :    0.009     0.9%     1.2%
Isoleucine              Gms :    0.010     1.3%     1.6%
Leucine                 Gms :    0.016     1.4%     1.8%
Lysine                  Gms :    0.019     2.0%     2.5%
Methionine              Gms :    0.011
Cystine                 Gms :    0.001
Methionine+Cystine      Gms :    0.012     1.2%     1.5%
Phenylalanine           Gms :    0.010
Tyrosine                Gms :    0.010
Phenylalanine+Tyrosine  Gms :    0.020     1.8%     2.3%
Threonine               Gms :    0.010     1.8%     1.1%
Tryptophan              Gms :    0.005     1.8%     2.3%
Valine                  Gms :    0.013     1.6%     2.1%
Arginine                Gms :    0.014
Alanine                 Gms :    0.021
Aspartic acid           Gms :    0.095
Glutamic acid           Gms :    0.048
Glycine                 Gms :    0.016
@Y:    0.011
Serine                  Gms :    0.022
Protein Score: 100, 63% ideal. EAA score: 1.42. 
Limiting Amino Acid: Histidine             


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