Nutritional Data for 100 grams of WATERCHESTNUTS, CHINESE, CND, SOL&LIQ
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 4 WATERCHESTNUTS = 28.00 gm, 1/2 CUP SLICES = 70.00 gm
1.1% Cals from fat, 7.2% Cals from protein, 91.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 50.000 1.7% 2.3%
Protein Gms : 0.880 1.4% 1.8%
Total lipid (fat) Gms : 0.060 0.1% 0.1%
Carbohydrate, by diff. Gms : 12.430 2.6% 3.7%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 8.000 1.6% 1.6%
Total dietary fiber Gms : 2.500 10.0% 10.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 4.000
Ascorbic acid Mg : 1.300 2.2% 2.2%
Thiamin Mg : 0.011 0.7% 1.0%
Riboflavin Mg : 0.024 1.4% 1.8%
Niacin Mg : 0.360 1.9% 2.4%
Vitamin B6 Mg : 0.159 8.0% 9.9%
Folacin Mcg : 5.800 2.9% 3.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 118.000 5.9% 5.9%
Calcium Mg : 4.000 0.5% 0.5%
Phosphorus Mg : 19.000 2.4% 2.4%
Magnesium Mg : 5.000 1.4% 1.8%
Iron Mg : 0.870 8.7% 5.8%
Zinc Mg : 0.380 2.5% 3.2%
Pantothenic acid Mg : 0.221 4.4% 4.4%
Copper Mg : 0.100 5.0% 5.0%
Manganese Mg : 0.161 4.6% 4.6%
Ash Gms : 0.340
Water Gms : 86.420
Food energy KJ : 211.000
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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