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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of WATERCHESTNUTS, CHINESE, CND, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  4 WATERCHESTNUTS = 28.00 gm, 1/2 CUP SLICES = 70.00 gm
1.1% Cals from fat, 7.2% Cals from protein, 91.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   50.000     1.7%     2.3%
Protein                 Gms :    0.880     1.4%     1.8%
Total lipid (fat)       Gms :    0.060     0.1%     0.1%
Carbohydrate, by diff.  Gms :   12.430     2.6%     3.7%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    8.000     1.6%     1.6%
Total dietary fiber     Gms :    2.500    10.0%    10.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    4.000
Ascorbic acid           Mg  :    1.300     2.2%     2.2%
Thiamin                 Mg  :    0.011     0.7%     1.0%
Riboflavin              Mg  :    0.024     1.4%     1.8%
Niacin                  Mg  :    0.360     1.9%     2.4%
Vitamin B6              Mg  :    0.159     8.0%     9.9%
Folacin                 Mcg :    5.800     2.9%     3.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  118.000     5.9%     5.9%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :   19.000     2.4%     2.4%
Magnesium               Mg  :    5.000     1.4%     1.8%
Iron                    Mg  :    0.870     8.7%     5.8%
Zinc                    Mg  :    0.380     2.5%     3.2%
Pantothenic acid        Mg  :    0.221     4.4%     4.4%
Copper                  Mg  :    0.100     5.0%     5.0%
Manganese               Mg  :    0.161     4.6%     4.6%
Ash                     Gms :    0.340
Water                   Gms :   86.420
Food energy             KJ  :  211.000


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