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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of WATERCHESTNUTS; CHINESE, (MATAI), RAW

Mean value per 100.00 grams edible part; 23.0% refuse 
Portions:  4 WATERCHESTNUTS = 36.00 gm, 1/2 CUP SLICES = 62.00 gm
0.9% Cals from fat, 6.0% Cals from protein, 93.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  106.000     3.7%     4.8%
Protein                 Gms :    1.400     2.2%     2.8%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :   23.940     5.1%     7.1%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   14.000     2.8%     2.8%
Total dietary fiber     Gms :    3.000    12.0%    12.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    4.000     6.7%     6.7%
Thiamin                 Mg  :    0.140     9.3%    12.7%
Riboflavin              Mg  :    0.200    11.8%    15.4%
Niacin                  Mg  :    1.000     5.3%     6.7%
Vitamin B6              Mg  :    0.328    16.4%    20.5%
Folacin                 Mcg :   16.100     8.1%     8.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  584.000    29.2%    29.2%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   63.000     7.9%     7.9%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :    0.060     0.6%     0.4%
Zinc                    Mg  :    0.500     3.3%     4.2%
Pantothenic acid        Mg  :    0.479     9.6%     9.6%
Copper                  Mg  :    0.326    16.3%    16.3%
Manganese               Mg  :    0.331     9.5%     9.5%
Ash                     Gms :    1.100
Water                   Gms :   73.460
Food energy             KJ  :  443.000



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