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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of BEETS, COOKED, BOILED, DRAINED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C SLICES = 85.00 gm, 2 BEETS = 100.00 gm
3.6% Cals from fat, 15.2% Cals from protein, 81.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   44.000     1.5%     2.0%
Protein                 Gms :    1.680     2.7%     3.4%
Total lipid (fat)       Gms :    0.180     0.2%     0.2%
Carbohydrate, by diff.  Gms :    9.960     2.1%     3.0%
Total saturated fat     Gms :    0.028     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.035
Ttl polyunsaturated fat Gms :    0.064
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   77.000    15.4%    15.4%
Total dietary fiber     Gms :    1.700     6.8%     6.8%
Vitamin A               Re  :    4.000     0.4%     0.5%
Vitamin A               IU  :   35.000
Ascorbic acid           Mg  :    3.600     6.0%     6.0%
Thiamin                 Mg  :    0.027     1.8%     2.5%
Riboflavin              Mg  :    0.040     2.4%     3.1%
Niacin                  Mg  :    0.331     1.7%     2.2%
Vitamin B6              Mg  :    0.067     3.4%     4.2%
Folacin                 Mcg :   80.000    40.0%    44.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  305.000    15.2%    15.2%
Calcium                 Mg  :   16.000     2.0%     2.0%
Phosphorus              Mg  :   38.000     4.8%     4.8%
Magnesium               Mg  :   23.000     6.6%     8.2%
Iron                    Mg  :    0.790     7.9%     5.3%
Zinc                    Mg  :    0.350     2.3%     2.9%
Pantothenic acid        Mg  :    0.145     2.9%     2.9%
Copper                  Mg  :    0.074     3.7%     3.7%
Manganese               Mg  :    0.326     9.3%     9.3%
Ash                     Gms :    1.120
Water                   Gms :   87.060
Food energy             KJ  :  186.000
Palmitic acid (16:0)    Gms :    0.027
Stearic acid  (18:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.035
Linoleic acid (18:2/n6) Gms :    0.058     0.9%     1.2%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Histidine               Gms :    0.022     2.3%     2.9%
Isoleucine              Gms :    0.050     6.3%     7.9%
Leucine                 Gms :    0.071     6.4%     8.1%
Lysine                  Gms :    0.060     6.3%     7.9%
Methionine              Gms :    0.019
Cystine                 Gms :    0.020
Methionine+Cystine      Gms :    0.039     3.8%     4.8%
Phenylalanine           Gms :    0.048
Tyrosine                Gms :    0.040
Phenylalanine+Tyrosine  Gms :    0.088     7.9%    10.0%
Threonine               Gms :    0.049     8.9%     5.6%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.059     7.5%     9.4%
Arginine                Gms :    0.044
Alanine                 Gms :    0.063
Aspartic acid           Gms :    0.121
Glutamic acid           Gms :    0.446
Glycine                 Gms :    0.033
@Y:    0.043
Serine                  Gms :    0.062
Protein Score:  87, 38% ideal. EAA score: 0.87. 
Limiting Amino Acid: Histidine    


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