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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of CAULIFLOWER, RAW

Mean value per 100.00 grams edible part; 61.0% refuse 
Portions:  1/2 C, 1 IN PIECES = 50.00 gm, 3 FLOWERETS = 56.00 gm
6.5% Cals from fat, 27.8% Cals from protein, 65.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   25.000     0.9%     1.1%
Protein                 Gms :    1.980     3.1%     4.0%
Total lipid (fat)       Gms :    0.210     0.2%     0.3%
Carbohydrate, by diff.  Gms :    5.200     1.1%     1.6%
Total saturated fat     Gms :    0.032     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.014
Ttl polyunsaturated fat Gms :    0.099
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   30.000     6.0%     6.0%
Total dietary fiber     Gms :    2.500    10.0%    10.0%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   19.000
Ascorbic acid           Mg  :   46.400    77.3%    77.3%
Thiamin                 Mg  :    0.057     3.8%     5.2%
Riboflavin              Mg  :    0.063     3.7%     4.8%
Niacin                  Mg  :    0.526     2.8%     3.5%
Vitamin B6              Mg  :    0.222    11.1%    13.9%
Folacin                 Mcg :   57.000    28.5%    31.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  303.000    15.2%    15.2%
Calcium                 Mg  :   22.000     2.8%     2.8%
Phosphorus              Mg  :   44.000     5.5%     5.5%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.440     4.4%     2.9%
Zinc                    Mg  :    0.280     1.9%     2.3%
Pantothenic acid        Mg  :    0.652    13.0%    13.0%
Copper                  Mg  :    0.042     2.1%     2.1%
Manganese               Mg  :    0.156     4.5%     4.5%
Ash                     Gms :    0.710
Water                   Gms :   91.910
Food energy             KJ  :  105.000
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.004
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.023     0.4%     0.5%
Linolenic acid(18:3/n3) Gms :    0.076     4.7%     6.3%
Phytosterols            Mg  :   18.000
Histidine               Gms :    0.040     4.2%     5.3%
Isoleucine              Gms :    0.075     9.5%    11.9%
Leucine                 Gms :    0.116    10.5%    13.2%
Lysine                  Gms :    0.106    11.2%    13.9%
Methionine              Gms :    0.028
Cystine                 Gms :    0.023
Methionine+Cystine      Gms :    0.051     5.0%     6.2%
Phenylalanine           Gms :    0.071
Tyrosine                Gms :    0.043
Phenylalanine+Tyrosine  Gms :    0.114    10.3%    13.0%
Threonine               Gms :    0.072    13.1%     8.2%
Tryptophan              Gms :    0.026     9.3%    11.8%
Valine                  Gms :    0.099    12.5%    15.7%
Arginine                Gms :    0.095
Alanine                 Gms :    0.104
Aspartic acid           Gms :    0.232
Glutamic acid           Gms :    0.264
Glycine                 Gms :    0.064
@Y:    0.085
Serine                  Gms :    0.104
Protein Score: 100, 46% ideal. EAA score: 1.34. 
Limiting Amino Acid: Histidine     


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