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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of CELERIAC; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  100 gm = 100.00 gm, 100 gm = 100.00 gm
6.2% Cals from fat, 14.4% Cals from protein, 79.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   25.000     0.9%     1.1%
Protein                 Gms :    0.960     1.5%     1.9%
Total lipid (fat)       Gms :    0.190     0.2%     0.3%
Carbohydrate, by diff.  Gms :    5.900     1.3%     1.8%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  297.000    59.4%    59.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    3.600     6.0%     6.0%
Thiamin                 Mg  :    0.027     1.8%     2.5%
Riboflavin              Mg  :    0.037     2.2%     2.8%
Niacin                  Mg  :    0.427     2.2%     2.8%
Vitamin B6              Mg  :    0.101     5.1%     6.3%
Folacin                 Mcg :    3.400     1.7%     1.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  173.000     8.7%     8.7%
Calcium                 Mg  :   26.000     3.2%     3.2%
Phosphorus              Mg  :   66.000     8.2%     8.2%
Magnesium               Mg  :   12.000     3.4%     4.3%
Iron                    Mg  :    0.430     4.3%     2.9%
Zinc                    Mg  :    0.200     1.3%     1.7%
Pantothenic acid        Mg  :    0.203     4.1%     4.1%
Copper                  Mg  :    0.043     2.1%     2.1%
Manganese               Mg  :    0.096     2.7%     2.7%
Ash                     Gms :    0.640
Water                   Gms :   92.300
Food energy             KJ  :  106.000



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