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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of CRESS; GARDEN, RAW

Mean value per 100.00 grams edible part; 29.0% refuse 
Portions:  1 SPRIG =  1.00 gm, 1/2 CUP = 25.00 gm
16.9% Cals from fat, 28.6% Cals from protein, 54.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   32.000     1.1%     1.5%
Protein                 Gms :    2.600     4.1%     5.2%
Total lipid (fat)       Gms :    0.700     0.7%     1.0%
Carbohydrate, by diff.  Gms :    5.500     1.2%     1.6%
Total saturated fat     Gms :    0.023     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.239
Ttl polyunsaturated fat Gms :    0.228
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   14.000     2.8%     2.8%
Total dietary fiber     Gms :    1.100     4.4%     4.4%
Vitamin A               Re  :  930.000    93.0%   116.2%
Vitamin A               IU  : 9300.000
Ascorbic acid           Mg  :   69.000   115.0%   115.0%
Thiamin                 Mg  :    0.080     5.3%     7.3%
Riboflavin              Mg  :    0.260    15.3%    20.0%
Niacin                  Mg  :    1.000     5.3%     6.7%
Vitamin B6              Mg  :    0.247    12.3%    15.4%
Folacin                 Mcg :   80.400    40.2%    44.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  606.000    30.3%    30.3%
Calcium                 Mg  :   81.000    10.1%    10.1%
Phosphorus              Mg  :   76.000     9.5%     9.5%
Magnesium               Mg  :   38.000    10.9%    13.6%
Iron                    Mg  :    1.300    13.0%     8.7%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.242     4.8%     4.8%
Copper                  Mg  :    0.170     8.5%     8.5%
Manganese               Mg  :    0.553    15.8%    15.8%
Ash                     Gms :    1.800
Water                   Gms :   89.400
Food energy             KJ  :  134.000
Palmitic acid (16:0)    Gms :    0.016
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.087
Gadoleic acid   (20:1)  Gms :    0.061
Docosenoic acid (22:1)  Gms :    0.091
Linoleic acid (18:2/n6) Gms :    0.152     2.4%     3.1%
Linolenic acid(18:3/n3) Gms :    0.076     4.7%     6.3%


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