ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of CUCUMBER, RAW

Mean value per 100.00 grams edible part;  3.0% refuse 
Portions:  1/2 C SLICES = 52.00 gm, 1 CUCUMBER = 301.00 gm
8.3% Cals from fat, 19.9% Cals from protein, 71.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   13.000     0.4%     0.6%
Protein                 Gms :    0.690     1.1%     1.4%
Total lipid (fat)       Gms :    0.130     0.1%     0.2%
Carbohydrate, by diff.  Gms :    2.760     0.6%     0.8%
Total saturated fat     Gms :    0.034     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.003
Ttl polyunsaturated fat Gms :    0.053
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    0.800     3.2%     3.2%
Vitamin A               Re  :   21.000     2.1%     2.6%
Vitamin A               IU  :  215.000
Ascorbic acid           Mg  :    5.300     8.8%     8.8%
Thiamin                 Mg  :    0.024     1.6%     2.2%
Riboflavin              Mg  :    0.022     1.3%     1.7%
Niacin                  Mg  :    0.221     1.2%     1.5%
Vitamin B6              Mg  :    0.042     2.1%     2.6%
Folacin                 Mcg :   13.000     6.5%     7.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  144.000     7.2%     7.2%
Calcium                 Mg  :   14.000     1.8%     1.8%
Phosphorus              Mg  :   20.000     2.5%     2.5%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.260     2.6%     1.7%
Zinc                    Mg  :    0.200     1.3%     1.7%
Pantothenic acid        Mg  :    0.178     3.6%     3.6%
Copper                  Mg  :    0.033     1.7%     1.7%
Manganese               Mg  :    0.076     2.2%     2.2%
Ash                     Gms :    0.410
Water                   Gms :   96.010
Food energy             KJ  :   53.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.022     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.030     1.9%     2.5%
Phytosterols            Mg  :   14.000
Histidine               Gms :    0.010     1.1%     1.3%
Isoleucine              Gms :    0.021     2.7%     3.3%
Leucine                 Gms :    0.029     2.6%     3.3%
Lysine                  Gms :    0.029     3.1%     3.8%
Methionine              Gms :    0.006
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.010     1.0%     1.2%
Phenylalanine           Gms :    0.019
Tyrosine                Gms :    0.011
Phenylalanine+Tyrosine  Gms :    0.030     2.7%     3.4%
Threonine               Gms :    0.019     3.5%     2.2%
Tryptophan              Gms :    0.005     1.8%     2.3%
Valine                  Gms :    0.022     2.8%     3.5%
Arginine                Gms :    0.044
Alanine                 Gms :    0.024
Aspartic acid           Gms :    0.041
Glutamic acid           Gms :    0.196
Glycine                 Gms :    0.024
@Y:    0.015
Serine                  Gms :    0.020
Protein Score:  89, 42% ideal. EAA score: 0.89. 
Limiting Amino Acid: Methionine+Cystine