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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of EGGPLANT, RAW

Mean value per 100.00 grams edible part; 19.0% refuse 
Portions:  1/2 C, 1 IN PIECES = 41.00 gm, 1 EGGPLANT, PEELED = 458.00 gm
5.8% Cals from fat, 14.8% Cals from protein, 79.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   26.000     0.9%     1.2%
Protein                 Gms :    1.020     1.6%     2.0%
Total lipid (fat)       Gms :    0.180     0.2%     0.2%
Carbohydrate, by diff.  Gms :    6.070     1.3%     1.8%
Total saturated fat     Gms :    0.034     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.016
Ttl polyunsaturated fat Gms :    0.076
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    2.500    10.0%    10.0%
Vitamin A               Re  :    8.000     0.8%     1.0%
Vitamin A               IU  :   84.000
Ascorbic acid           Mg  :    1.700     2.8%     2.8%
Thiamin                 Mg  :    0.052     3.5%     4.7%
Riboflavin              Mg  :    0.034     2.0%     2.6%
Niacin                  Mg  :    0.598     3.1%     4.0%
Vitamin B6              Mg  :    0.084     4.2%     5.2%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  217.000    10.8%    10.8%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :   22.000     2.8%     2.8%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    0.270     2.7%     1.8%
Zinc                    Mg  :    0.140     0.9%     1.2%
Pantothenic acid        Mg  :    0.252     5.0%     5.0%
Copper                  Mg  :    0.055     2.8%     2.8%
Manganese               Mg  :    0.130     3.7%     3.7%
Ash                     Gms :    0.710
Water                   Gms :   92.030
Food energy             KJ  :  107.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.025
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.063     1.0%     1.3%
Linolenic acid(18:3/n3) Gms :    0.013     0.8%     1.1%
Phytosterols            Mg  :    7.000
Histidine               Gms :    0.023     2.4%     3.0%
Isoleucine              Gms :    0.045     5.7%     7.1%
Leucine                 Gms :    0.064     5.8%     7.3%
Lysine                  Gms :    0.047     4.9%     6.2%
Methionine              Gms :    0.011
Cystine                 Gms :    0.006
Methionine+Cystine      Gms :    0.017     1.7%     2.1%
Phenylalanine           Gms :    0.043
Tyrosine                Gms :    0.027
Phenylalanine+Tyrosine  Gms :    0.070     6.3%     8.0%
Threonine               Gms :    0.037     6.7%     4.2%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.053     6.7%     8.4%
Arginine                Gms :    0.057
Alanine                 Gms :    0.051
Aspartic acid           Gms :    0.164
Glutamic acid           Gms :    0.186
Glycine                 Gms :    0.041
@Y:    0.043
Serine                  Gms :    0.042
Protein Score: 100, 34% ideal. EAA score: 1.02. 
Limiting Amino Acid: Methionine+Cystine    


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