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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of TURNIP GREENS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CHOPPED = 72.00 gm, 1 CUP CHOPPED = 144.00 gm
9.1% Cals from fat, 20.5% Cals from protein, 70.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   20.000     0.7%     0.9%
Protein                 Gms :    1.140     1.8%     2.3%
Total lipid (fat)       Gms :    0.230     0.2%     0.3%
Carbohydrate, by diff.  Gms :    4.360     0.9%     1.3%
Total saturated fat     Gms :    0.053     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.015
Ttl polyunsaturated fat Gms :    0.091
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   29.000     5.8%     5.8%
Total dietary fiber     Gms :    3.100    12.4%    12.4%
Vitamin A               Re  :  550.000    55.0%    68.8%
Vitamin A               IU  : 5498.000
Ascorbic acid           Mg  :   27.400    45.7%    45.7%
Thiamin                 Mg  :    0.045     3.0%     4.1%
Riboflavin              Mg  :    0.072     4.2%     5.5%
Niacin                  Mg  :    0.411     2.2%     2.7%
Vitamin B6              Mg  :    0.180     9.0%    11.2%
Folacin                 Mcg :  118.400    59.2%    65.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  203.000    10.2%    10.2%
Calcium                 Mg  :  137.000    17.1%    17.1%
Phosphorus              Mg  :   29.000     3.6%     3.6%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :    0.800     8.0%     5.3%
Zinc                    Mg  :    0.140     0.9%     1.2%
Pantothenic acid        Mg  :    0.274     5.5%     5.5%
Copper                  Mg  :    0.253    12.7%    12.7%
Manganese               Mg  :    0.337     9.6%     9.6%
Ash                     Gms :    1.070
Water                   Gms :   93.200
Food energy             KJ  :   85.000
Caprylic acid  (8:0)    Gms :    0.001
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.041
Stearic acid  (18:0)    Gms :    0.007
Palmitoleic acid(16:1)  Gms :    0.011
Oleic acid      (18:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.028     0.4%     0.6%
Linolenic acid(18:3/n3) Gms :    0.064     4.0%     5.3%
Histidine               Gms :    0.028     2.9%     3.7%
Isoleucine              Gms :    0.059     7.5%     9.4%
Leucine                 Gms :    0.105     9.5%    11.9%
Lysine                  Gms :    0.074     7.8%     9.7%
Methionine              Gms :    0.026
Cystine                 Gms :    0.013
Methionine+Cystine      Gms :    0.039     3.8%     4.8%
Phenylalanine           Gms :    0.070
Tyrosine                Gms :    0.044
Phenylalanine+Tyrosine  Gms :    0.114    10.3%    13.0%
Threonine               Gms :    0.063    11.5%     7.2%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.078     9.9%    12.4%
Arginine                Gms :    0.072
Alanine                 Gms :    0.078
Aspartic acid           Gms :    0.121
Glutamic acid           Gms :    0.156
Glycine                 Gms :    0.069
@Y:    0.054
Serine                  Gms :    0.047
Protein Score: 100, 38% ideal. EAA score: 1.63. 
Limiting Amino Acid: Histidine   


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