ENERGY ENHANCEMENT DIRECTORY

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METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of HORSERADISH-TREE; LEAFY TIPS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CHOPPED = 21.00 gm, 1 CUP CHOPPED = 42.00 gm
11.8% Cals from fat, 30.4% Cals from protein, 57.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   60.000     2.1%     2.7%
Protein                 Gms :    5.270     8.4%    10.5%
Total lipid (fat)       Gms :    0.930     1.0%     1.3%
Carbohydrate, by diff.  Gms :   11.150     2.4%     3.3%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  245.000    49.0%    49.0%
Vitamin A               Re  :  701.000    70.1%    87.6%
Vitamin A               IU  : 7013.000
Ascorbic acid           Mg  :   31.000    51.7%    51.7%
Thiamin                 Mg  :    0.222    14.8%    20.2%
Riboflavin              Mg  :    0.509    29.9%    39.2%
Niacin                  Mg  :    1.995    10.5%    13.3%
Vitamin B6              Mg  :    0.929    46.5%    58.1%
Folacin                 Mcg :   22.500    11.2%    12.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  344.000    17.2%    17.2%
Calcium                 Mg  :  151.000    18.9%    18.9%
Phosphorus              Mg  :   67.000     8.4%     8.4%
Magnesium               Mg  :  151.000    43.1%    53.9%
Iron                    Mg  :    2.320    23.2%    15.5%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.102     2.0%     2.0%
Copper                  Mg  :    0.086     4.3%     4.3%
Manganese               Mg  :    0.868    24.8%    24.8%
Ash                     Gms :    1.000
Water                   Gms :   81.650
Food energy             KJ  :  253.000
Histidine               Gms :    0.110    11.6%    14.5%
Isoleucine              Gms :    0.253    32.0%    40.2%
Leucine                 Gms :    0.443    39.9%    50.3%
Lysine                  Gms :    0.301    31.7%    39.6%
Methionine              Gms :    0.069
Cystine                 Gms :    0.078
Methionine+Cystine      Gms :    0.147    14.3%    17.9%
Phenylalanine           Gms :    0.273
Tyrosine                Gms :    0.195
Phenylalanine+Tyrosine  Gms :    0.468    42.2%    53.2%
Threonine               Gms :    0.230    41.8%    26.1%
Tryptophan              Gms :    0.081    28.9%    36.8%
Valine                  Gms :    0.342    43.3%    54.3%
Arginine                Gms :    0.298
Alanine                 Gms :    0.395
Aspartic acid           Gms :    0.516
Glutamic acid           Gms :    0.580
Glycine                 Gms :    0.290
@Y:    0.253
Serine                  Gms :    0.232
Protein Score: 100, 37% ideal. EAA score: 1.38. 
Limiting Amino Acid: Histidine