Share

[Get This]

Share

[Get This]

ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of LEEKS; (BULB AND LOWER LEAF-PORTION), CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP CHOPPED = 26.00 gm, 1 LEEK = 124.00 gm
5.4% Cals from fat, 10.0% Cals from protein, 84.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   31.000     1.1%     1.4%
Protein                 Gms :    0.810     1.3%     1.6%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :    7.620     1.6%     2.3%
Total saturated fat     Gms :    0.027     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.003
Ttl polyunsaturated fat Gms :    0.111
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  246.000    49.2%    49.2%
Vitamin A               Re  :    5.000     0.5%     0.6%
Vitamin A               IU  :   46.000
Ascorbic acid           Mg  :    4.200     7.0%     7.0%
Thiamin                 Mg  :    0.026     1.7%     2.4%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.200     1.1%     1.3%
Vitamin B6              Mg  :    0.113     5.7%     7.1%
Folacin                 Mcg :   24.300    12.2%    13.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   87.000     4.3%     4.3%
Calcium                 Mg  :   30.000     3.8%     3.8%
Phosphorus              Mg  :   17.000     2.1%     2.1%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    1.100    11.0%     7.3%
Zinc                    Mg  :    0.060     0.4%     0.5%
Pantothenic acid        Mg  :    0.072     1.4%     1.4%
Copper                  Mg  :    0.062     3.1%     3.1%
Manganese               Mg  :    0.247     7.1%     7.1%
Ash                     Gms :    0.570
Water                   Gms :   90.800
Food energy             KJ  :  129.000
Palmitic acid (16:0)    Gms :    0.025
Stearic acid  (18:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.045     0.7%     0.9%
Linolenic acid(18:3/n3) Gms :    0.066     4.1%     5.5%
Histidine               Gms :    0.014     1.5%     1.8%
Isoleucine              Gms :    0.028     3.5%     4.4%
Leucine                 Gms :    0.052     4.7%     5.9%
Lysine                  Gms :    0.042     4.4%     5.5%
Methionine              Gms :    0.010
Cystine                 Gms :    0.014
Methionine+Cystine      Gms :    0.024     2.3%     2.9%
Phenylalanine           Gms :    0.030
Tyrosine                Gms :    0.022
Phenylalanine+Tyrosine  Gms :    0.052     4.7%     5.9%
Threonine               Gms :    0.034     6.2%     3.9%
Tryptophan              Gms :    0.006     2.1%     2.7%
Valine                  Gms :    0.031     3.9%     4.9%
Arginine                Gms :    0.042
Alanine                 Gms :    0.040
Aspartic acid           Gms :    0.076
Glutamic acid           Gms :    0.123
Glycine                 Gms :    0.037
@Y:    0.036
Serine                  Gms :    0.050
Protein Score: 100, 39% ideal. EAA score: 1.15. 
Limiting Amino Acid: Histidine    


Top of This Page.
Vegetables Directory
Om Aham Mani Contents