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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of PEPPERS, SWEET, YELLOW, RAW

Mean value per 100.00 grams edible part; 18.0% refuse 
Portions:  1 LARGE PEPPER = 186.00 gm, 10 STRIPS = 52.00 gm
6.5% Cals from fat, 14.0% Cals from protein, 79.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    1.000     1.6%     2.0%
Total lipid (fat)       Gms :    0.210     0.2%     0.3%
Carbohydrate, by diff.  Gms :    6.320     1.3%     1.9%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Vitamin A               Re  :   24.000     2.4%     3.0%
Vitamin A               IU  :  238.000
Ascorbic acid           Mg  :  183.500   305.8%   305.8%
Thiamin                 Mg  :    0.028     1.9%     2.5%
Riboflavin              Mg  :    0.025     1.5%     1.9%
Niacin                  Mg  :    0.890     4.7%     5.9%
Vitamin B6              Mg  :    0.168     8.4%    10.5%
Folacin                 Mcg :   26.000    13.0%    14.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  212.000    10.6%    10.6%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   24.000     3.0%     3.0%
Magnesium               Mg  :   12.000     3.4%     4.3%
Iron                    Mg  :    0.460     4.6%     3.1%
Zinc                    Mg  :    0.170     1.1%     1.4%
Pantothenic acid        Mg  :    0.168     3.4%     3.4%
Copper                  Mg  :    0.107     5.3%     5.3%
Manganese               Mg  :    0.117     3.3%     3.3%
Ash                     Gms :    0.450
Water                   Gms :   92.020
Food energy             KJ  :  112.000
Histidine               Gms :    0.020     2.1%     2.6%
Isoleucine              Gms :    0.032     4.1%     5.1%
Leucine                 Gms :    0.052     4.7%     5.9%
Lysine                  Gms :    0.044     4.6%     5.8%
Methionine              Gms :    0.012
Cystine                 Gms :    0.019
Methionine+Cystine      Gms :    0.031     3.0%     3.8%
Phenylalanine           Gms :    0.031
Tyrosine                Gms :    0.021
Phenylalanine+Tyrosine  Gms :    0.052     4.7%     5.9%
Threonine               Gms :    0.037     6.7%     4.2%
Tryptophan              Gms :    0.013     4.6%     5.9%
Valine                  Gms :    0.042     5.3%     6.7%
Arginine                Gms :    0.048
Alanine                 Gms :    0.041
Aspartic acid           Gms :    0.143
Glutamic acid           Gms :    0.132
Glycine                 Gms :    0.037
@Y:    0.044
Serine                  Gms :    0.040
Protein Score: 100, 49% ideal. EAA score: 1.33. 
Limiting Amino Acid: Histidine             


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