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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of SWEETPOTATOES; CKD, BOILED, WO/SKIN, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP MASHED = 164.00 gm, 1 CUP MASHED = 328.00 gm
2.7% Cals from fat, 6.8% Cals from protein, 90.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  105.000     3.6%     4.8%
Protein                 Gms :    1.650     2.6%     3.3%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   24.280     5.2%     7.2%
Total saturated fat     Gms :    0.064     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.011
Ttl polyunsaturated fat Gms :    0.132
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  249.000    49.8%    49.8%
Vitamin A               Re  : 1705.000   170.5%   213.1%
Vitamin A               IU  :17054.000
Ascorbic acid           Mg  :   17.100    28.5%    28.5%
Thiamin                 Mg  :    0.053     3.5%     4.8%
Riboflavin              Mg  :    0.140     8.2%    10.8%
Potassium               Mg  :  184.000     9.2%     9.2%
Calcium                 Mg  :   21.000     2.6%     2.6%
Phosphorus              Mg  :   27.000     3.4%     3.4%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.560     5.6%     3.7%
Zinc                    Mg  :    0.270     1.8%     2.2%
Copper                  Mg  :    0.161     8.1%     8.1%
Manganese               Mg  :    0.337     9.6%     9.6%
Ash                     Gms :    0.950
Water                   Gms :   72.840
Food energy             KJ  :  439.000
Palmitic acid (16:0)    Gms :    0.058
Stearic acid  (18:0)    Gms :    0.006
Oleic acid      (18:1)  Gms :    0.011
Linoleic acid (18:2/n6) Gms :    0.111     1.7%     2.3%
Linolenic acid(18:3/n3) Gms :    0.020     1.2%     1.7%
Histidine               Gms :    0.031     3.3%     4.1%
Isoleucine              Gms :    0.082    10.4%    13.0%
Leucine                 Gms :    0.121    10.9%    13.8%
Lysine                  Gms :    0.081     8.5%    10.7%
Methionine              Gms :    0.041
Cystine                 Gms :    0.013
Methionine+Cystine      Gms :    0.054     5.2%     6.6%
Phenylalanine           Gms :    0.099
Tyrosine                Gms :    0.068
Phenylalanine+Tyrosine  Gms :    0.167    15.0%    19.0%
Threonine               Gms :    0.082    14.9%     9.3%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.108    13.7%    17.1%
Arginine                Gms :    0.077
Alanine                 Gms :    0.090
Aspartic acid           Gms :    0.282
Glutamic acid           Gms :    0.161
Glycine                 Gms :    0.074
@Y:    0.072
Serine                  Gms :    0.085
Protein Score: 100, 33% ideal. EAA score: 1.25. 
Limiting Amino Acid: Histidine         


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