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ENERGY ENHANCEMENT DIRECTORY

OSHO WISDOM MEDITATION ARTICLES

METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of TURNIPS; RAW

Mean value per 100.00 grams edible part; 19.0% refuse 
Portions:  1/2 CUP CUBES = 65.00 gm, 1 CUP CUBES = 130.00 gm
3.3% Cals from fat, 13.4% Cals from protein, 83.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    0.900     1.4%     1.8%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :    6.230     1.3%     1.9%
Total saturated fat     Gms :    0.011     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.006
Ttl polyunsaturated fat Gms :    0.053
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   67.000    13.4%    13.4%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   21.000    35.0%    35.0%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B6              Mg  :    0.090     4.5%     5.6%
Folacin                 Mcg :   14.500     7.2%     8.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  191.000     9.6%     9.6%
Calcium                 Mg  :   30.000     3.8%     3.8%
Phosphorus              Mg  :   27.000     3.4%     3.4%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.300     3.0%     2.0%
Zinc                    Mg  :    0.270     1.8%     2.2%
Pantothenic acid        Mg  :    0.200     4.0%     4.0%
Copper                  Mg  :    0.085     4.2%     4.2%
Manganese               Mg  :    0.134     3.8%     3.8%
Ash                     Gms :    0.700
Water                   Gms :   91.870
Food energy             KJ  :  114.000
Palmitic acid (16:0)    Gms :    0.010
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.012     0.2%     0.2%
Linolenic acid(18:3/n3) Gms :    0.040     2.5%     3.3%
Phytosterols            Mg  :    7.000
Histidine               Gms :    0.014     1.5%     1.8%
Isoleucine              Gms :    0.036     4.6%     5.7%
Leucine                 Gms :    0.033     3.0%     3.8%
Lysine                  Gms :    0.036     3.8%     4.7%
Methionine              Gms :    0.011
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.016     1.6%     2.0%
Phenylalanine           Gms :    0.017
Tyrosine                Gms :    0.013
Phenylalanine+Tyrosine  Gms :    0.030     2.7%     3.4%
Threonine               Gms :    0.025     4.5%     2.8%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.030     3.8%     4.8%
Arginine                Gms :    0.024
Alanine                 Gms :    0.035
Aspartic acid           Gms :    0.063
Glutamic acid           Gms :    0.130
Glycine                 Gms :    0.025
@Y:    0.026
Serine                  Gms :    0.029
Protein Score: 100, 49% ideal. EAA score: 1.03. 
Limiting Amino Acid: Histidine             


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