Mean value per 100.00 grams edible part; 0.0% refuse Portions: 100 gm = 100.00 gm, 100 gm = 100.00 gm 3.4% Cals from fat, 30.4% Cals from protein, 66.1% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 101.000 3.5% 4.6% Protein Gms : 8.800 14.0% 17.6% Total lipid (fat) Gms : 0.450 0.5% 0.6% Carbohydrate, by diff. Gms : 21.250 4.5% 6.3% Total saturated fat Gms : 0.053 0.2% 0.2% Ttl monounsaturated fat Gms : 0.095 Ttl polyunsaturated fat Gms : 0.201 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 246.000 49.2% 49.2% Vitamin A Re : 4.000 0.4% 0.5% Vitamin A IU : 41.000 Ascorbic acid Mg : 12.600 21.0% 21.0% Thiamin Mg : 0.220 14.7% 20.0% Potassium Mg : 284.000 14.2% 14.2% Calcium Mg : 14.000 1.8% 1.8% Phosphorus Mg : 153.000 19.1% 19.1% Magnesium Mg : 35.000 10.0% 12.5% Iron Mg : 3.100 31.0% 20.7% Zinc Mg : 1.600 10.7% 13.3% Copper Mg : 0.337 16.9% 16.9% Manganese Mg : 0.502 14.3% 14.3% Ash Gms : 0.800 Water Gms : 68.700 Food energy KJ : 423.000 Palmitic acid (16:0) Gms : 0.047 Stearic acid (18:0) Gms : 0.005 Oleic acid (18:1) Gms : 0.095 Linoleic acid (18:2/n6) Gms : 0.166 2.6% 3.4% Linolenic acid(18:3/n3) Gms : 0.035 2.2% 2.9% Histidine Gms : 0.252 26.5% 33.2% Isoleucine Gms : 0.320 40.5% 50.8% Leucine Gms : 0.617 55.6% 70.1% Lysine Gms : 0.698 73.5% 91.8% Methionine Gms : 0.103 Cystine Gms : 0.328 Methionine+Cystine Gms : 0.431 41.8% 52.6% Phenylalanine Gms : 0.434 Tyrosine Gms : 0.248 Phenylalanine+Tyrosine Gms : 0.682 61.4% 77.5% Threonine Gms : 0.322 58.5% 36.6% Valine Gms : 0.391 49.5% 62.1% Arginine Gms : 0.600 Alanine Gms : 0.349 Aspartic acid Gms : 1.407 Glutamic acid Gms : 1.235 Glycine Gms : 0.313 @Y: 0.349 Serine Gms : 0.486
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