Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 FL OZ = 31.60 gm, 1 C = 253.00 gm 1.2% Cals from fat, 3.9% Cals from protein, 94.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 61.000 2.1% 2.8% Protein Gms : 0.560 0.9% 1.1% Total lipid (fat) Gms : 0.080 0.1% 0.1% Carbohydrate, by diff. Gms : 14.960 3.2% 4.5% Total saturated fat Gms : 0.025 0.1% 0.1% Ttl monounsaturated fat Gms : 0.003 Ttl polyunsaturated fat Gms : 0.022 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 3.000 0.6% 0.6% Total dietary fiber Gms : 0.100 0.4% 0.4% Vitamin A Re : 1.000 0.1% 0.1% Vitamin A IU : 8.000 Ascorbic acid Mg : 0.100 0.2% 0.2% Thiamin Mg : 0.026 1.7% 2.4% Riboflavin Mg : 0.037 2.2% 2.8% Niacin Mg : 0.262 1.4% 1.7% Vitamin B6 Mg : 0.065 3.2% 4.1% Folacin Mcg : 2.600 1.3% 1.4% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 132.000 6.6% 6.6% Calcium Mg : 9.000 1.1% 1.1% Phosphorus Mg : 11.000 1.4% 1.4% Magnesium Mg : 10.000 2.9% 3.6% Iron Mg : 0.240 2.4% 1.6% Zinc Mg : 0.050 0.3% 0.4% Pantothenic acid Mg : 0.041 0.8% 0.8% Copper Mg : 0.028 1.4% 1.4% Manganese Mg : 0.360 10.3% 10.3% Ash Gms : 0.290 Water Gms : 84.120 Food energy KJ : 256.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.021 Stearic acid (18:0) Gms : 0.003 Oleic acid (18:1) Gms : 0.003 Linoleic acid (18:2/n6) Gms : 0.017 0.3% 0.3% Linolenic acid(18:3/n3) Gms : 0.005 0.3% 0.4% Histidine Gms : 0.007 0.7% 0.9% Isoleucine Gms : 0.007 0.9% 1.1% Leucine Gms : 0.012 1.1% 1.4% Lysine Gms : 0.010 1.1% 1.3% Methionine Gms : 0.001 Methionine+Cystine Gms : 0.001 0.1% 0.1% Phenylalanine Gms : 0.012 Tyrosine Gms : 0.003 Phenylalanine+Tyrosine Gms : 0.015 1.4% 1.7% Threonine Gms : 0.016 2.9% 1.8% Valine Gms : 0.010 1.3% 1.6% Arginine Gms : 0.047 Alanine Gms : 0.086 Aspartic acid Gms : 0.022 Glutamic acid Gms : 0.110 Glycine Gms : 0.012 @Y: 0.016 Serine Gms : 0.013
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