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METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of ALCOHOLIC BEVERAGE; LIQUEUR, COFFEE WITH CREAM, 34 PROOF

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 FL OZ = 31.10 gm, 1.5 FL OZ JIGGER = 47.00 gm
43.1% Cals from fat, 3.5% Cals from protein, 23.5% Cals from carbs.
29.9% Cals from alcohol.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  327.000    11.3%    14.9%
Protein                 Gms :    2.800     4.4%     5.6%
Total lipid (fat)       Gms :   15.700    16.3%    21.4%
Carbohydrate, by diff.  Gms :   20.900     4.4%     6.2%
Total saturated fat     Gms :    9.664    30.0%    39.6%
Ttl monounsaturated fat Gms :    4.458
Ttl polyunsaturated fat Gms :    0.669
Cholesterol             Mg  :   15.000     5.0%     5.0%
Sodium                  Mg  :   92.000    18.4%    18.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   43.000     4.3%     5.4%
Vitamin A               IU  :  174.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.057     3.4%     4.4%
Niacin                  Mg  :    0.078     0.4%     0.5%
Vitamin B6              Mg  :    0.017     0.9%     1.1%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.130     6.5%     6.5%
Potassium               Mg  :   32.000     1.6%     1.6%
Calcium                 Mg  :   16.000     2.0%     2.0%
Phosphorus              Mg  :   50.000     6.2%     6.2%
Magnesium               Mg  :    2.000     0.6%     0.7%
Iron                    Mg  :    0.130     1.3%     0.9%
Zinc                    Mg  :    0.160     1.1%     1.3%
Pantothenic acid        Mg  :    0.087     1.7%     1.7%
Copper                  Mg  :    0.040     2.0%     2.0%
Manganese               Mg  :    0.035     1.0%     1.0%
Ash                     Gms :    0.400
Alcohol                 Gms :   13.800
Water                   Gms :   46.500
Food energy             KJ  : 1367.000
Butyric acid   (4:0)    Gms :    0.495
Capriic acid   (6:0)    Gms :    0.294
Caprylic acid  (8:0)    Gms :    0.170
Capric acid   (10:0)    Gms :    0.387
Lauric acid   (12:0)    Gms :    0.433
Myristic acid (14:0)    Gms :    1.546
Palmitic acid (16:0)    Gms :    4.126
Stearic acid  (18:0)    Gms :    0.358
Palmitoleic acid(16:1)  Gms :    0.340
Oleic acid      (18:1)  Gms :    3.886
Linoleic acid (18:2/n6) Gms :    0.439     6.9%     9.0%
Linolenic acid(18:3/n3) Gms :    0.232    14.5%    19.3%
Histidine               Gms :    0.076     8.0%    10.0%
Isoleucine              Gms :    0.170    21.5%    27.0%
Leucine                 Gms :    0.275    24.8%    31.3%
Lysine                  Gms :    0.223    23.5%    29.3%
Methionine              Gms :    0.070
Cystine                 Gms :    0.026
Methionine+Cystine      Gms :    0.096     9.3%    11.7%
Phenylalanine           Gms :    0.136
Tyrosine                Gms :    0.136
Phenylalanine+Tyrosine  Gms :    0.272    24.5%    30.9%
Threonine               Gms :    0.127    23.1%    14.4%
Tryptophan              Gms :    0.040    14.3%    18.2%
Valine                  Gms :    0.188    23.8%    29.8%
Arginine                Gms :    0.102
Alanine                 Gms :    0.097
Aspartic acid           Gms :    0.213
Glutamic acid           Gms :    0.588
Glycine                 Gms :    0.059
@Y:    0.272
Serine                  Gms :    0.153
Protein Score: 100, 41% ideal. EAA score: 1.80. 
Limiting Amino Acid: Histidine