Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 SMALL = 3.20 gm, 1 LARGE = 4.40 gm 78.4% Cals from fat, 2.8% Cals from protein, 18.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 115.000 4.0% 5.2% Protein Gms : 0.840 1.3% 1.7% Total lipid (fat) Gms : 10.680 11.1% 14.6% Carbohydrate, by diff. Gms : 6.260 1.3% 1.9% Total saturated fat Gms : 1.415 4.4% 5.8% Ttl monounsaturated fat Gms : 7.888 Ttl polyunsaturated fat Gms : 0.911 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 872.000 174.4% 174.4% Vitamin A Re : 40.000 4.0% 5.0% Vitamin A IU : 403.000 Ascorbic acid Mg : 0.900 1.5% 1.5% Thiamin Mg : 0.003 0.2% 0.3% Riboflavin Mg : 0.000 0.0% 0.0% Niacin Mg : 0.037 0.2% 0.2% Vitamin B6 Mg : 0.009 0.4% 0.6% Folacin Mcg : 0.000 0.0% 0.0% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 8.000 0.4% 0.4% Calcium Mg : 88.000 11.0% 11.0% Phosphorus Mg : 3.000 0.4% 0.4% Magnesium Mg : 4.000 1.1% 1.4% Iron Mg : 3.300 33.0% 22.0% Zinc Mg : 0.220 1.5% 1.8% Pantothenic acid Mg : 0.015 0.3% 0.3% Copper Mg : 0.251 12.6% 12.6% Manganese Mg : 0.020 0.6% 0.6% Ash Gms : 2.230 Water Gms : 79.990 Food energy KJ : 480.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 1.179 Stearic acid (18:0) Gms : 0.236 Palmitoleic acid(16:1) Gms : 0.086 Oleic acid (18:1) Gms : 7.770 Gadoleic acid (20:1) Gms : 0.032 Linoleic acid (18:2/n6) Gms : 0.847 13.2% 17.3% Linolenic acid(18:3/n3) Gms : 0.064 4.0% 5.3% Histidine Gms : 0.023 2.4% 3.0% Isoleucine Gms : 0.031 3.9% 4.9% Leucine Gms : 0.050 4.5% 5.7% Lysine Gms : 0.032 3.4% 4.2% Methionine Gms : 0.012 Methionine+Cystine Gms : 0.012 1.2% 1.5% Phenylalanine Gms : 0.029 Tyrosine Gms : 0.023 Phenylalanine+Tyrosine Gms : 0.052 4.7% 5.9% Threonine Gms : 0.026 4.7% 3.0% Valine Gms : 0.038 4.8% 6.0% Arginine Gms : 0.067 Alanine Gms : 0.043 Aspartic acid Gms : 0.092 Glutamic acid Gms : 0.093 Glycine Gms : 0.049 @Y: 0.040 Serine Gms : 0.031
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