ENERGY ENHANCEMENT DIRECTORY

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METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of PEARS; RAW

Mean value per 100.00 grams edible part;  8.0% refuse 
Portions:  1 FRUIT,2.5/LB = 166.00 gm, 1 C SLICES = 165.00 gm
5.9% Cals from fat, 2.6% Cals from protein, 91.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   59.000     2.0%     2.7%
Protein                 Gms :    0.390     0.6%     0.8%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :   15.110     3.2%     4.5%
Total saturated fat     Gms :    0.022     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.084
Ttl polyunsaturated fat Gms :    0.094
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    2.400     9.6%     9.6%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   20.000
Ascorbic acid           Mg  :    4.000     6.7%     6.7%
Thiamin                 Mg  :    0.020     1.3%     1.8%
Riboflavin              Mg  :    0.040     2.4%     3.1%
Niacin                  Mg  :    0.100     0.5%     0.7%
Vitamin B6              Mg  :    0.018     0.9%     1.1%
Folacin                 Mcg :    7.300     3.6%     4.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  125.000     6.2%     6.2%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   11.000     1.4%     1.4%
Magnesium               Mg  :    6.000     1.7%     2.1%
Iron                    Mg  :    0.250     2.5%     1.7%
Zinc                    Mg  :    0.120     0.8%     1.0%
Pantothenic acid        Mg  :    0.070     1.4%     1.4%
Copper                  Mg  :    0.113     5.7%     5.7%
Manganese               Mg  :    0.076     2.2%     2.2%
Ash                     Gms :    0.280
Water                   Gms :   83.810
Food energy             KJ  :  247.000
Palmitic acid (16:0)    Gms :    0.017
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.081
Gadoleic acid   (20:1)  Gms :    0.001
Linoleic acid (18:2/n6) Gms :    0.093     1.5%     1.9%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Phytosterols            Mg  :    8.000
Histidine               Gms :    0.004     0.4%     0.5%
Isoleucine              Gms :    0.011     1.4%     1.7%
Leucine                 Gms :    0.020     1.8%     2.3%
Lysine                  Gms :    0.014     1.5%     1.8%
Methionine              Gms :    0.005
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.009     0.9%     1.1%
Phenylalanine           Gms :    0.010
Tyrosine                Gms :    0.003
Phenylalanine+Tyrosine  Gms :    0.013     1.2%     1.5%
Threonine               Gms :    0.010     1.8%     1.1%
Valine                  Gms :    0.014     1.8%     2.2%
Arginine                Gms :    0.007
Alanine                 Gms :    0.013
Aspartic acid           Gms :    0.077
Glutamic acid           Gms :    0.028
Glycine                 Gms :    0.011
@Y:    0.011
Serine                  Gms :    0.014