Nutritional Data for 100 grams of PRUNES; DRIED, STEWED, WO/ADDED SUGAR
Mean value per 100.00 grams edible part; 15.0% refuse
Portions: 1/2 C,WO/PITS = 106.00 gm, 1 C,WO/PITS = 212.00 gm
1.9% Cals from fat, 4.3% Cals from protein, 93.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 107.000 3.7% 4.9%
Protein Gms : 1.170 1.9% 2.3%
Total lipid (fat) Gms : 0.230 0.2% 0.3%
Carbohydrate, by diff. Gms : 28.080 6.0% 8.4%
Total saturated fat Gms : 0.019 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.152
Ttl polyunsaturated fat Gms : 0.050
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 6.600 26.4% 26.4%
Vitamin A Re : 31.000 3.1% 3.9%
Vitamin A IU : 306.000
Ascorbic acid Mg : 2.900 4.8% 4.8%
Thiamin Mg : 0.024 1.6% 2.2%
Riboflavin Mg : 0.100 5.9% 7.7%
Niacin Mg : 0.723 3.8% 4.8%
Vitamin B6 Mg : 0.218 10.9% 13.6%
Folacin Mcg : 0.100 0.1% 0.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 334.000 16.7% 16.7%
Calcium Mg : 23.000 2.9% 2.9%
Phosphorus Mg : 35.000 4.4% 4.4%
Magnesium Mg : 20.000 5.7% 7.1%
Iron Mg : 1.110 11.1% 7.4%
Zinc Mg : 0.240 1.6% 2.0%
Pantothenic acid Mg : 0.107 2.1% 2.1%
Copper Mg : 0.193 9.7% 9.7%
Manganese Mg : 0.098 2.8% 2.8%
Ash Gms : 0.790
Water Gms : 69.730
Food energy KJ : 448.000
Palmitic acid (16:0) Gms : 0.015
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.150
Linoleic acid (18:2/n6) Gms : 0.050 0.8% 1.0%
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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