Mean value per 100.00 grams edible part; 23.0% refuse Portions: 4 WATERCHESTNUTS = 36.00 gm, 1/2 CUP SLICES = 62.00 gm 0.9% Cals from fat, 6.0% Cals from protein, 93.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 106.000 3.7% 4.8% Protein Gms : 1.400 2.2% 2.8% Total lipid (fat) Gms : 0.100 0.1% 0.1% Carbohydrate, by diff. Gms : 23.940 5.1% 7.1% Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 14.000 2.8% 2.8% Total dietary fiber Gms : 3.000 12.0% 12.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 4.000 6.7% 6.7% Thiamin Mg : 0.140 9.3% 12.7% Riboflavin Mg : 0.200 11.8% 15.4% Niacin Mg : 1.000 5.3% 6.7% Vitamin B6 Mg : 0.328 16.4% 20.5% Folacin Mcg : 16.100 8.1% 8.9% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 584.000 29.2% 29.2% Calcium Mg : 11.000 1.4% 1.4% Phosphorus Mg : 63.000 7.9% 7.9% Magnesium Mg : 22.000 6.3% 7.9% Iron Mg : 0.060 0.6% 0.4% Zinc Mg : 0.500 3.3% 4.2% Pantothenic acid Mg : 0.479 9.6% 9.6% Copper Mg : 0.326 16.3% 16.3% Manganese Mg : 0.331 9.5% 9.5% Ash Gms : 1.100 Water Gms : 73.460 Food energy KJ : 443.000
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